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At around 4pm at Breaz motel in Ntinda zone, Seeta ward Goma Division, Ababa John Bosco, a 40 year old Munyankole by tribe and resident of Kasubi got stuck inside Arinaitwe Rebecca, 35 years while chewing eachother in a lodge.

According to DailyExpress, Its alleged that on Monday at around 3 pm, the two arrived at Breaz Motel Lodge to go about their casual fun and when they began the exercise, only to learn that they were stuck and a woman was down while the man was on top.

Police findings further revealed that the two have been in a love affair for over 7 years which prompted Rebecca’s husband to seek the services of a traditional healer to get the two caught and exposed after serving several warnings but in vain.

The scene was visited by Mukono DPC Sp Nyiramaholo A and said a case file had been opened up on the incident on SD ref 76/25/10/2021 as inquiries in the alleged witchcraft continue.The victims were interviewed, photographed & particulars put on record, and at around, the healer only identified as Nalongo brought some herbs and administered to them to get them separated from each other.

September 12, 2020, was a new dawn for Faith Michelle as she was handed over to Gideon Mulinde (Also known as Pastor Gideon Mulinde, son to Apostle John Mulinde of Trumpet Church Seguku [Prayer Mountain]) to be her beloved husband, to love and to hold and to cherish.The couple’s wedding was beautiful. The two young lovebirds danced into their happily ever after.

The next year, 2021. Barely a few weeks after celebrating their first anniversary, Gideon developed stomach complications. He was rushed to a nearby hospital but the situation worsened. He breathed his last at 8 pm on September 25, 2021, leaving behind a bereaved young wife, heartbroken family members, friends, well-wishers and many he had impacted with the gospel.

He was 29 years old.On Saturday, almost a month after his death, Faith Michelle Mulinde penned down a message on her Facebook to eulogise her beloved husband. With the post, she attached more than 25 photos of moments the couple has shared together.               

Two charged for felony negligence leading to death of Pr Gideon Mulinde.

A former maternity ward nurse in Zambia has allegedly made a deathbed confession that sounds like a plot straight out of a movie.Her confession about switching babies “for fun” quickly went viral. Elizabeth Mwewa, a nurse who worked in the maternity ward at The University Teaching Hospital (UTH) in Zambia, and has terminal cancer and confessed “on her sick bed” that she exchanged more than 5,000 babies of new mothers during her work in the maternity ward.

Here’s what Mwewa said:“If you were born in UTH between the years 1983 to 1995 chances are your parents may not be your biological parents. I had developed a habit of swapping newly born babies just for fun. So take a good look at your siblings, if for example everyone is light and you are dark you are that child and I am really sorry for that.”“I have found God, I am now born again. I have nothing to hide. In the 12 years I worked in the maternity ward at UTH, I swapped close to 5,000 babies,” She added.

This far-fetched claim quickly went viral, and the worst part is, Mwewa admits that she actually found it fun to swap around babies, and that was the reason that she continued to do it for so many years.

President Yoweri Museveni and wife Janet Kataha Museveni have showered each with love as the former celebrated his 77th birthday on Wednesday.

President Yoweri Museveni and wife Janet Kataha Museveni have showered each with love as the former celebrated his 77th birthday on Wednesday.According to records, Museveni was born 77 years ago on September, 15, 1944 in current day Nutngamo district.On Wednesday, social media was awash with messages wishing him a happy birthday and wife, Janet too was not left out in congratulating and wishing her loved the best.“Dear Kaguta Museveni, we are continually thankful for your life, health, strength and for every kindness of God towards you. May the blessings of the Lord always surround and pursue you as you lead our family and lead the country. Have a wonderful birthday and a blessed year,” the message from Janet and posted on her social media platforms read.In a reply full of love, Museveni described his wife, Janet as his cornerstone, and best friend.He said he wants the two to spend their lives together until they make a century.“Thank you so much Maama! Even on this day, I continue to praise God for giving me the precious gift that you are. You are my cornerstone, my best friend, my lifelong companion! I look forward to reaching 100 together,” Museveni said.Museveni and the wife, Janet are four years apart.Earlier this year, President Yoweri Museveni celebrated his wife, Janet Kataaha Museveni’s birthday with the promise of celebrating 100 years in marriage together.“Praise the Lord God for the life of Maama Janet and for the many blessings from God in her life. We wish her many more years of health, happiness and service. I am looking forward to reaching 100 together,” Museveni said during Janet’s 73rd birthday on June, 24, 2021.

The Commander of Land Forces, Lt Gen Muhoozi Kainerugaba has boasted that it wouldn’t take Uganda Peoples’ Defence Forces (UPDF) a day to depose Guinea-Conakry coup forces.Muhoozi made the comments in reference to Guinea-Conakry troops led by Col Mamady Doumbouya which ousted 83-year-old Guinean President Alpha Condé, last week.The coup in Guinea was the fourth in Africa in just over a year after two in Mali and one unsuccessful coup attempt in Niger.On Tuesday, Muhoozi, in a tweet said UPDF would only need President Museveni’s instructions to discipline such troops he claims are ‘undisciplined’.“If our Commander in Chief gave us instructions it wouldn’t take UPDF a day to discipline mutinous troops like the ones in Guinea-Conakry Lt Gen Muhoozi said.

Muhoozi’s comments come a week after his father Museveni, who is also the Commander in Chief of the armed forces condemned the coup in Guinea.In an exclusive interview with France 24, Museveni said the Guinean coup leaders needed to leave power saying these are not a solution to the country’s problems.“That’s unfortunate and it is a step backwards. Those military coups are of low value, we had them in the 1960s, and they were part of Africa’s problems. I condemn the coup, I don’t accept the idea of coups, they are not a solution.” Museveni said

Catherine Nagawa of NBS TV speaks out about a leaked bedroom video of a woman identified as NBS Television’s Catherine Nagawa has gone viral on social media, with many applauding her skills.

The video was leaked on Monday evening, and the dancer has now spoken out to refute the claims that she is the woman having a fantastic time.

nagawa-twitter Nagawa has claimed that someone is impersonating her and spreading false claims through her Twitter account.

Since the lockdown, a slew of sex films have surfaced on social media. Kitende’s video, Lwasa Emmanuel’s, John Blaq’s, Kireka Sex Party, a number of others from MUBS, Diana Nabatanzi’s, and others have all been viewed. Ugandans have attributed some of the craziness to boredom brought on by the Covid-19 shutdown.

One of the first things you usually notice about someone is how they’re dressed. Clothes help define a person’s personality and everyone has their own style preferences. While some of them might seem strange to you, others are just plain amusing. But clothes are the way people choose to express themselves and we shouldn’t judge their style for being different from runway fashion.We at SMIO gathered the most curious photos of people who totally rock their own unique style.

Is this the Pigeon Lady from Home Alone 2?

Japanese shoemaker Kyoto Ohata created pigeon shoes that are both feathers and footwear.

2. Can you assemble it yourself?

One does not simply walk into IKEA with their girlfriend.

3. When you can’t decide what to wear.

Long sleeve shorts are ready. Oh, you wanted a long sleeve shirt?

4. Pepperoni-pants-Britney-shirt-hubcap guy

Well, Britney, he must be your most devoted fan.

5. Heading to your yoga class like a lady.

If you carry your yoga mat on your head, your hands will be free for your tiaras and rings.

6. Boots that are good both for deserts and ski tracks.

Mexican men actually wear these type of shoes in an ironic and comedic way.

7. Not sure if he’s a hipster or a satyr.

He must be so warm in all that faux fur.

8. A mix of a fashion model and a traffic cone.

The designer must’ve been spending too much time in the geometry classroom.

9. He’s trying to keep up with several fashion trends at once.

Everything that happens in Africa, stays in Africa.

10. Denim flip-flop boots.

Which would you choose: UGGs, Crocs or these?

11. “Just got these at work… The fashion of the Christ.”

Where does he work and why do they have this kind of dress code there?

12. “Unsure where the hair ends and the jacket begins.”

Poor Wookiee…

13. Why would he bring this device to a concert?

Hardcore. Hardstyle.

14. Fish flops

Which would you prefer: tuna or salmon?

15. At a certain point in your life, you begin choosing comfort over fashion.

16. She’s wearing a jean jacket. Literally.

Don’t restyle old denim. Just buy a new jacket.

17. This is the only logical explanation.

Does he actually have to bend to get his phone from the pocket?

18. So many questions.

Are those matching unicorns on both his shorts and underpants?

19. Fashion has to reflect what you feel and where you’re going.

Hilarious Clothing Fails – She’s kind of going backward.

20. Grocery shopping in a head-to-toe pepita pattern.

We have a feeling that their outfits don’t match.

21. So fashion!

Either way, the cat looks cool. Are you brave enough to wear anything like the outfits we’ve shown you above? Or have you ever seen someone wearing such extravagant clothes? Share your stories and photos in the comments!

Having a small penis is enough problem already, but it is worse when you cannot last long in bed…

No Woman on Earth Wants to Have Sex for just 41 seconds… Now You Too Can FINALLY Put an End to the Shame and Confidently Rock any Woman’s World giving her the best Sex of Her Life- and it’s Easier Than You Ever Thought Possible First and foremost, I congratulate you for coming across this page. Do you know why?  Today marks the end of that small willy size Dick, weak erection and premature ejaculation.100% Guaranteed

• Are you sick and tired of letting your premature ejaculation holding you hostage?
• Do you have manhood as small as my old secondary school teacher’s pen?
• Are you always worried about taking things to the next level with women because you are scared that you will climax too quickly?
• Do you constantly wonder if your partner is satisfied?
• Do you wonder if you are performing as well as her previous partner?
• Would you like to know the easiest, safe and most effective way to help with your premature ejaculation? 

If you have ever thought about any of the above questions and it makes u worried,I will show you how i went from disappointing my ex-girlfriend with 41 seconds of sex to satisfying my incredible fiancée for over 28 minutes!  And, That’s EXACTLY What You Want! Isn’t it?

Of course!

I am sure you have always dreamt of having a bigger penis and lasting longer in bed… so you can experience the joys of being a real man and be able to make ANY woman go ‘gaga’ every time you have sex.

But the problem is…

You just don’t know ‘how’! 

Now I want to take you by the hand and reveal to you the same solution that worked for me and helped me

You can start using my techniques and getting results from tonight,

The most frustrating experiences men could ever have is having a small penis… and not lasting long in bed.

For me, small penis and premature ejaculation wasn’t just an embarrassment: it was ruining my chances at ever satisfying a woman and having the life I deserved.

And it’s even worse when a girl is nice enough to stay with you… because you know she’s never truly happy, and you always have to wonder if she’s getting satisfied by someone else.. 

After tons of research, trial and errors, I finally have the answer I was looking for, and it completely changed my story.

And that same discovery is what I will give to you right away.

I can go at it for half an hour, without having an embarrassingly fast orgasm.

All thanks to this safe and effective way I found to increase my stamina and the size of my penis and have the best, longest lasting sex of my life.

It may have started when you were a teenager or just a few months ago.

But No Matter the cause, I Believe You Can Fix It! With the method I discovered.

It took just 41 seconds of sex for women to discover what a pathetic man I really was.

Anyway, once I realized that every sexual relationship I would ever have was doomed to a 41 second lifespan, I decided to find a real solution for myself.

It took 8 weeks of intensive research and trial and errors to discover a safe and permanent cure.

The same answer alot of guys are dying to learn.

The same answer that I have introduced to over 1,298 men here in Kenya and Uganda and has changed their sex life for the better Here Are The 2-in-1 Solution I’m Talking About

• The  MK OIL ; The no-side-effect penis enlargement oil.

1 bottle of Mk Oil is USH 100,000 instead of USH150,000While2 bottles is USH 160,000instead of USH200,000Promo last until 0day22hours54minutes23seconds With this simple oil, I was able to increase the size of my dick from 3.8 inches to 6.2 inches in just few weeks. It is totally safe. It is used in more developed countries like USA, UK etc. Not only is it a highly recommended, it is also serve as a very effective way of enhancing the size of your penis in both length and girth but it can also help men to greatly enhance their performance. It will give you the confidence you’ve always dreamed about without any harmful side effects. How it Works Efficacy: To promote blood circulation, increased length and thickening of the penis , improve sex , increase libido and enhance sexual performance of men. Usage: Wash or clean the penis, keep it clean and dry. Take this product 5-10 drop on the hand, apply on the penis and massage thoroughly for 5-10 minutes to absorb.
Repeat it daily every evening for better result. What makes this penis enlargement oil so effective? It is made from 100% herbal extract with no side effects which makes it safe and effective for use MK enlargement oil is recommended by hundreds of men health expert because it has been verified to increase or enlarge penis by more than 20%.   Using the enlargement oil helps growth of manhood of more than 2 – 3cm gradually, it greatly increases sperm quality and volume.   You will also be able to provide your woman pleasure and greatly enhanced sexual intercourse due to better erections and increased manhood size. Easy to use and you will be amazed by the result just like i and others was

The other one is The Titan Gel

1 bottle of Titan Gel is USH 95,000instead of USH120,000While2 bottles is USH 145,000instead of USH190,000 Promo last until 0day22hours54minutes23seconds Titan gel is a topical medication for men strong and resistant, liquid (Gel) serves to reduce the level of sensitivity of the nerves of the penis so as to overcome the problem of premature ejaculation and prolong your sexual power.  How To Use It

• A bottle can last you up to fourteen times of use. That gives you an idea of what a drop is in terms of quantity.      
• To get out a drop, simply turn the opening of the bottle against the tip of your finger.       
• Start with just about 4 drops on the cap of your penis. You can stroke the liquid around the other skin part but not the sack / scrotum. I repeat not the sack       
• You apply it 30 minutes before the action. You can wash it off after 15 minutes of application to reduce the tingling sensation that is felt shortly after application.       
• The tingling sensation feels like you applied mentholated solutions. Don’t worry about it. It’s harmless and shows the active ingredients are working.·       
• Washing off will not reduce the efficacy. Not even a bath will. You may or may not wash off. But it’s advised you wash off, especially if BJ is part of your lovemaking routine.       
• For best results, you can have a clean bath or wash the penis clean before applying it on it.       
• While the product isn’t toxic, it’s not edible and is for external use only Apart from the tingling sensation (which fizzles out upon washing off), there is  absolutely no side effect from the use of the product.  
• NOTE: With time, the Samsu oil improves your performance, even when you stop using it.

See Real Testimony from Real People

This No side Effect Solution Already Helped over 1000 Men To Last Longer, Correct Penis weakness, & Increase Their Penis Size.

I know you will want to get this 2 in 1 GUARANTEED solution to put an end to your bedroom problem. For that I have decided to make it even more affordable for youOPTION 1

1 bottle of Titan Gel and 1 Bottle of Mk oil is USH 160,000 instead of USH200,000Promo last until 0day22hours54minutes23seconds OPTION 2

2 bottles of Titan and 2 Bottles of Mk oil is USH 230,000instead of USH350,000Promo last until 0day22hours54minutes23seconds Now, I know you can’t wait to lay your hands on these GUARANTEED solutions..  HOW TO PLACE YOUR ORDER: Tap/Click this Link HERE

We offer FREE Delivery Globally. We do not charge extra for delivery fee

Once we receive your details, one of our agents will contact you, and thereafter dispatch your order.

You will receive it within 24hrs within Kampala and 3-5 business days outside  Kampala.

Thanks as I really hope you don’t miss out in the available slots.

He has ranked Desire Luzinda as the best Ex-girlfriend.The Masaka tycoon who is not selfish with his words heaped praises on Desire. In a new interview, Lwasa said, “Desire was a good person. I have nothing bad to say about her. She was really, really nice.” Desire is said to have chewed a lot of Lwasa’s money but the tycoon says he has no regrets because she treated him well. According to Lwasa Desire cannot be compared with Diana Nabattanzi. Diana, he said, was a ‘muyaye’.

After three different video clips of a female who is purportedly a Kitende student being chewed by three separate people in a 4 four some but in total, social media went berserk. We’ve gathered all of the footage for you. The tapes that are currently circulating are thought to have been leaked by male youths for reasons unknown to anybody else, but they have left people ecstatic.

PRODUCT AND PRICING

How can I use SMIO to do my shopping?

SMIO is an online shopping store with an assortment of over 1,000,000 products from hundreds of both local and international renowned retail stores. More than a merchandise store, SMIO opens you to a whole new world of local and international businesses selling the brand Products you are searching for, at quality and affordable prices.

For easy and affordable online shopping experience, SMIO is your ideal site. By browsing through our website, you will be ushered into a world of trending, popular and new brand Products. SMIO also rates Products you might be interested in, for quality assurance. When you finally choose your preferred Product, we look.

How do I start Shopping online with SMIO?

For shopping instructions on Bazebo please follow the following steps below;

• Visit our website www.smio.xyz
• You can also simply search for the Product you are looking to find, by entering keywords into the search tab.
• Sift through to get your preferred Product using criterion such as brand name, category, price etc.
• When you have found the product on the SMIO website that you would like to buy, please click on the button “BUY NOW” OR “add to cart”. This will add your product to a “virtual shopping cart”
• To change what is in your virtual shopping cart at any time, click on the button labelled “edit cart”
• To remove product from your shopping cart, click on the button labelled “remove” by the product
• To add more products to your virtual shopping cart, click on the link labelled “continue shopping”
• To pay for the product in your virtual shopping cart, click on the button labelled “check out”
• When you click the checkout button, you will be asked to provide information necessary to process your order and deliver the products to you.

You can provide this information by filling in the fields requested on the screen. All highlighted fields must be completed. We respect your privacy and will only use any information you provide to us in accordance with our privacy policy.

To shop with greater ease on our website, register once to save your details so that you will not have to re-enter your personal information again on your next session.

What retailer company does SMIO keep?

The world’s best and most trusted retailers are found on SMIO. Trusted and award winning retailers are first priority our list of such are; Amazon, EBay, Macy’s, BestBuy, Walmart, Zappos, and lots more.

What if I find the product cheaper elsewhere?

Our biggest mandate is to give our customers the best deals from our trusted retailers. We will guarantee you quality brands, affordable prices and the best online shopping experience you can get. Furthermore, SMIO will refund any overpay for a product priced differently from only our trusted retailers, the difference will automatically be refunded into your SMIO virtual wallet.

SHIPPING AND DELIVERY

Forget the worry that comes with having to pay undue shipping fees. With SMIO shipping fees are cut down to a life-size percentage. Our network of shippers gives us access to better routes that will ensure timely and cost-effective delivery of our customer’s products

Who is responsible for sending me my order?

This entirely depends on where your order is being shipped from geographically. We work as a bridge between the retailer and our customer. SMIO works with shipping agencies and the retailer to make sure your order reaches you in the best way possible and this sometimes means retailers shipping directly to your door step.

And orders from domestic retailers?

For faster delivery, local retailers will deliver Products themselves. However, SMIO will keep track of your Product to make sure it reaches you in perfect condition and time.

What about International shipping?

SMIO will ship any Product you order internationally from across the globe and we will ensure that it gets to you as quickly, safely and efficiently as possible. We will keep in touch with our shipping partners and see to it that your purchased Products get to you in time and in perfect condition.

How will SMIO ship my Products?

Our large network of professional shippers has got you covered. With SMIO, every Product you order internationally will be shipped inclusive of all taxes, customs and other duties that will be paid at check out. Using our various carriers, we will ensure that your Products are shipped as conveniently to you as can be.

What is included in the shipping cost?

For every ordered Product, SMIO will calculate the cost of shipping based on the weight, volume, speed and destination. The charge will then be added to your Product and this is never done haphazardly, but rather is accounted for depending on fees, taxes, duties or custom charges that may be incurred in the process of shipping your Products.

It is for reasons like this that the charges will not be refunded once the Product has been ordered. Nonetheless, in case the Product you ordered needs to be returned, we will do that on our accord as consideration to you. Kindly be keen as you shop with SMIO of the shipping fee that we indicate on each page on our website.

How fast can SMIO deliver my purchased Product?

SMIO will endeavor to deliver your Product to your door step. Orders are dispatched within five (7) working days after payment confirmation. It’s our policy to deliver your purchased Products within the given time. However, delivery dates are not guaranteed in the event of circumstances beyond our control. These interruptions include, but are not limited to, delays caused by customs, severe weather challenges, and oversized Products.

Can SMIO ship my Product to a non-billing address?

When the Product is being delivered to a non-billing address, we receive it for you. Sometimes this can affect your payment procedure but if you inform us, we shall help you work through this issue without any inconveniences.

What are the shipping restrictions?

At SMIO, we respect international laws because we do not want to jeopardize the wellbeing of our customer. For Products that we are not permitted to ship across international borders, we will endeavor to clarify this and keep our customers informed when issues such as these arise.

However, if one finds their way around ordering a Product that we are not permitted to ship, this will lead to immediate cancelation of the order and any payments made are refundable.

Who is in charge of return shipping fees?

SMIO has got your back! We will sort you out for every return shipping fee. We don’t care what your reason for returning is. Be it a change in mood, preference or bad purchase, SMIO will do our part to satisfy your needs and take care of cases like this with utmost responsibility.

PAYMENTS

How Can I pay for my order on SMIO?

We know that locating the most convenient place to make a payment can be tricky but be of good cheer, our payment procedure is as simple as can be. At SMIO, transactions can be made using both local and international payment methods including all major credit and debit cards, checks, mobile money, bank transfers, cash and whatever way is user-friendly for our customers. Please note all payments are charged in Uganda shillings (UGX). The final amount reflected on your bill may differ depending on the exchange rate at the time your bank processes the transaction.

What is SMIO’s policy on customs, duties & taxes?

All your shipment fees, for international shipments by SMIO are subject to taxes, customs, and other duties that are payable at check out.

Is my personal information kept private?

Any information that you share with us is private and confidential. At no point will we share, rent or sell your personal information without your consent except as required by law or to fulfill an order contract with you.

Possibly Effective for

• Asthma. Research shows that taking black seed by mouth along with asthma medicines can improve coughing, wheezing, and lung function in some people with asthma. But it seems to work only in people with very low lung function before treatment. And it does not seem to work as well as the drugs theophylline or salbutamol.
• Diabetes. Research shows that taking black seed can improve blood sugar levels in people with diabetes. But it doesn’t seem to work as well as the diabetes drug metformin. Black seed might also improve levels of cholesterol in people with diabetes.
• High blood pressure. Research shows that taking black seed by mouth might reduce blood pressure by a small amount.
• Conditions in a man that prevent him from getting a woman pregnant within a year of trying to conceive (male infertility). Research shows that taking black seed oil increases the number of sperm and how quickly they move in men with infertility.
• Breast pain (mastalgia). Research shows that applying a gel containing black seed oil to the breasts during the menstrual cycle reduces pain in women with breast pain.    

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Insufficient Evidence for

• Acne. Applying a gel containing black seed extract to the skin might help to improve acne.
• Hay fever. Early research suggests that taking black seed oil by mouth daily might improve allergy symptoms in people with hay fever.
• Eczema (atopic dermatitis). Early research suggests that taking black seed oil by mouth might improve symptoms in people with itchy and inflamed skin. But applying black seed oil ointment to the skin does not seem to help.
• A disease that causes underactive thyroid (autoimmune thyroiditis). Taking black seed might improve some but not all measures of thyroid function in people with a disease called Hashimoto’s thyroiditis.
• Damage to the immune system caused by cancer drug treatment. Early research shows that taking black seed as part of the diet while undergoing cancer drug treatment might prevent fever episodes due to low white blood cell counts (neutropenia) in children.
• Swelling (inflammation) of a vein caused by cancer drug treatment. Early research shows that applying black seed oil around the area where cancer drugs are injected into a vein might prevent swelling of that vein.
• Long-term kidney disease (chronic kidney disease or CKD). Some people with CKD follow a diet low in protein and add supplements to prevent nutrient deficiencies. Early research shows that taking black seed oil might help to improve kidney function in these people.

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• Memory and thinking skills (cognitive function). Early research shows that black seed helps with some but not all measures of memory and attention in boys and men. It’s unknown if black seed improves memory and thinking skills in girls and women.
• Heart damage caused by the drug doxorubicin. Early research shows that taking black seed oil might prevent heart damage in children being treated with a drug called doxorubicin.
• Indigestion (dyspepsia). Taking a product containing black seed oil, honey, and water seems to reduce symptoms of indigestion. It’s unclear if this improvement is due to black seed or other ingredients.
• Seizure disorder (epilepsy). Early research shows that taking black seed extract by mouth reduces the number of seizures in children with epilepsy. But taking black seed oil does not seem to work.
• A digestive tract infection that can lead to ulcers (Helicobacter pylori or H. pylori). Some research shows that taking black seed powder along with other medications might help to get rid of this infection. But not all doses seem to work.
• Hepatitis C. Early research shows that taking black seed oil daily for 3 months reduces viral load in people with hepatitis C. It also seems to reduce lower limb swelling. But it doesn’t seem to improve liver function.
• High cholesterol. Some early research shows that taking crushed black seed increases “good” high-density lipoprotein (HDL) cholesterol and reduces total cholesterol, “bad” low-density lipoprotein (LDL) cholesterol, and blood fats called triglycerides in people with borderline high cholesterol. Other research shows that taking both crushed black seed and garlic oil in addition to other products that lower cholesterol, such as simvastatin, can lead to larger improvements in blood cholesterol and triglyceride levels than simvastatin alone. However, not all research agrees.

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• Cancer of the white blood cells (leukemia). Taking black seed while being treated for a type of leukemia called acute lymphoblastic leukemia might increase the chances of staying cancer-free once treatment ends. But it doesn’t improve overall survival.
• A grouping of symptoms that increase the risk of diabetes, heart disease, and stroke (metabolic syndrome). Early research suggests that taking a specific black seed oil product twice daily for 6 weeks might reduce total cholesterol, “bad” low-density lipoprotein (LDL) cholesterol, and blood sugar levels in people with metabolic syndrome.
• Toxicity caused by the drug methotrexate. Early research shows that taking black seed might reduce liver damage caused by a certain drug used to treat cancer in children with a type of leukemia.
• Build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD). Early research shows that taking black seed daily for 3 months can improve some measures of liver disease in patients with NAFLD.
• Obesity. Some research shows that taking black seed oil or powder might improve weight loss by a small amount in people who are obese or overweight. But other research shows no benefit. Studies are generally small and low-quality, so more research is needed.
• Withdrawal from heroin, morphine, and other opioid drugs. Early research shows that taking black seed extract by mouth three times daily for 12 days might reduce symptoms of opioid withdrawal.
• Osteoarthritis. Early research shows that applying black seed oil to the knee for 3-4 weeks can help relieve knee pain caused by osteoarthritis.
• Skin damage caused by radiation therapy (radiation dermatitis). Applying a gel containing black seed extract to the skin might help to delay this side effect in people being treated for breast cancer.
• Rheumatoid arthritis (RA). Early research shows that taking black seed oil improves pain and stiffness in people with RA who are already taking methotrexate.

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• Dry nose in the elderly. Early research shows that using a nasal spray containing black seed oil can reduce dryness, blockage, and crusting of the nostrils in elderly patients with nasal irritation.
• Infection of the throat and tonsils (tonsillopharyngitis). Early research suggests that taking a combination of chanca piedra and black seed by mouth for 7 days relieves pain in people with tonsillopharyngitis.
• A type of inflammatory bowel disease (ulcerative colitis). Early research shows that taking black seed powder daily for 6 weeks does not improve symptoms of ulcerative colitis.
• A skin disorder that causes white patches to develop on the skin (vitiligo). Early research shows that applying a cream containing black seed oil to the skin for 6 months can improve skin color in some people with vitiligo.
• Birth control.
• Boosting the immune system.
• Bronchitis.
• Cancer prevention.
• Congestion.
• Cough.
• Digestive problems including intestinal gas and diarrhea.
• Fatigue.
• Fever.
• Flu.
• Headache.
• Breast-feeding.
• Menstrual disorders.
• Symptoms of menopause.
• Other conditions.

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Gone are the days when people attached having land to wealth or a good-paying job. Today, having a plot of land is a mixture of personal goals and the ability to make specific risks towards it.

You have seen people doing odd jobs being interviewed and they can comfortably say: “I have been able to acquire a piece of land for myself.”

This should be a wakeup call to all of us that one does not need to necessarily have so much money or a good job to acquire land. In fact, money is a smaller component, and these are the reasons why you do not have land yet.

You think you need a lot of money at once

A friend of mine last year managed to start his dream of acquiring an acre of land in Gayaza. He walked to the broker and said he needed to tour the land available and after seeing what he liked asked the broker if one is allowed to pay in instalments.

The answer was affirmative, he immediately made a deposit of Shs 5million. He has then continued to deposit whatever amount he comes across conveniently as we speak, he is in final stages to finish the architectural plan of his maiden bungalow on an acre of land!

All this was made possible by him making a commitment to acquire this land on an instalment basis.

Forget the nonsense that one must bring all the money in cash, you can start even with as low as Shs500,000 and take two years to pay BUT ensure you are dealing with a trustable estate dealer.

You underestimate your job

Everyone who has a source of income has the capacity to obtain their dreams, they may not be as similar as the others but they will be at a level where you are except under very dubious circumstances.

Understand your earnings, find a working formula, and look for that piece of land you can afford.

Get the estate’s dealer to give you a payment plan that suits you, and be as honest as possible. Do not say you can pay 1million a month when you do not even earn it.

Be clear with what you can afford if you earn Shs500,000, and after rent and other items you are left with about 150,000, that means you can not afford land of Shs40m.

Start with the land of 3millions and care not where it is located but you can start building on that with patience.

You have not tried

Sometimes we are held up because we have not yet started. You imagine that buying land is a hard thing because you have not even tried to buy 8 decimals of land.

Unlock your chances by starting, that is how you break your jinx and understand the trade better.

Have you heard of the saying that when you start boarding planes you do not stop? Yes, when you start buying land, you do not stop.

You are looking for land that looks where your rental is

You rent in Naalya, Najjera, and you imagine that the land you want should be more or so like that.

The land should be located near the road, with a supermarket in walkable distance, a school not far away, tarmacked, a gym across, a swimming pool not far away and big shopping mall and night club.

Alas, where you currently stay is expensive already, you will have to cough so much money to buy the land the size of your palm.

Remember, even your landlord bought that land when you were either still in your village or still in school, and they will tell you there was nothing.

Every place simply develops, Buwate was a village and land was Shs5m, now you need Shs70m. Kira was a bush, Namugongo was regarded as a remote area and land was Shs3m, Nsasa, Bulindo, Bukerere, Sonde were serious villages and land was almost free, try buying land there now.

Neighbourhoods are built by people, take the first step and buy that plot of land; you will be shocked in a few years when you are surrounded by three banks.

Stop following your peers

Leave your peers and their decisions, you are your own person. It is not written anywhere that we must build in the same place if we are friends, it is not written anywhere that we must grow at the same level.

If your peers are buying in Gayaza or Kiwenda and you cannot afford the land there, feel free to buy in Busiika, you will still meet. Follow your pocket, not other people.

You do not need a loan, if you need one then there is no problem

Not everyone acquires a loan to get land, and even if you acquire a loan for the same, it is not bad. Choose to take a salary loan so you are safer.

Most importantly, speak to your company’s loan officers and have a better idea of the repayment period.

Today, many banks have promotions for those who want to buy land, walk into your bank and put them to the task.

You are a bad spender

Let us use an example of a man who drinks beer and whiskey from a high-end bar, rents a house around Namugongo, and has about three girlfriends.

By behaviour, such a person will spend at least Shs20,000 when alone and about Shs50,000 when he meets one of the girls at the very least.

In three days, he can deposit an instalment on a Shs7million land!

Review your expenditure alongside land prices, you will realise that some of you have bought a plot of land in a few lodge visits or wasted an acre on transport money.

You are thinking about visitors

Many of you are still considering how Regina will come to visit you in Kiwanda. She stays in Seguku and your imagination is that once you buy land in Kiwanda, she will never visit.

Let me say this quietly: “Regina would be happy to come to Kiwanda, find your house with cool air and spend the night”

Visitors are not primary when you are considering buying land. Someone who wants to see you will come, even if you stay on an island.

You want to inherit

Please wake up, you will be shocked when you are not the heir.

You don’t want to ask question

No broker will beat you for asking for land prices and a site visit. Take a walk, enter a dealer’s office and request to see land and prices.

Sometimes the person within us needs to get shocked by our bold moves so that he gets inspired and works towards achieving.

You do not want to leave Kampala

You are looking for a plot of land where you will easily jump into a taxi to town, a plot where the transport is less than Shs2k to Kampala, a plot where you can still keep running back to javas easily.

Kampala should not be the basis for your land choice, you could buy a car! Besides, the country is developing, soon KFC will be in Kira!

Today, go and look for a group on Facebook called Fabulous and Beautiful Homes on Facebook, they have a land saving scheme.

They also have so much expert advice on many things around housing, and land acquisition, you will not remain the same.

Credit: Nile Post