Cloves Cure 201 Diseases Including Cancer and HIV Treatment?

According to health experts, if a person were to eat a clove twice a day then there are some interesting changes to their body that they may want to look out for.

Cloves Have A Unique Beneficial Health Property That Most People Aren’t Aware OfBy Caren GibsonFebruary 25, 2022Cloves rank among the most widely used spices on the planet. They’re indigenous to Indonesia and are formed from clove trees’ buds. When these buds are dried before they blossom, the clove spice is produced.

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Moreover, as well as its sweet tones, it can also provide many health benefits.

1. General pain and inflammation relief.

The element contained in cloves that gives them anti-inflammatory and pain-relieving effects is eugenol. Furthermore, eugenol impedes enzymes and blocks the causes of swelling that might occur through injury or illness. This aromatic spice, then, is not only a versatile ingredient for drinks and cooking but is also widely used in herbal medicine.

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A versatile spiceMoreover, due to the spice’s versatility, it’s easy to incorporate it into your diet. For instance, you can make hot teas infused with cloves, as well as cocktails and other alcoholic drinks. They also have a pleasant aroma and are good for flavoring meat in roasts or curries, as well as smoothies, cookies and cakes.

2. Aids digestion

The role of digestion is to process all of the food you eat. In doing so, your body will have what it needs to keep functioning the way it should. And while exercise and a good diet can aid digestion, cloves can also play a role in promoting gut health.

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High fiber, too!

Cloves may encourage the release of enzymes in our digestive tracts. These are a naturally forming matter that’s essential to processing food. As a result, cloves help to combat issues such as indigestion, stomach cramps and bloating. BrightSide recommends taking cloves either honey-roasted or in powdered form. The cloves’ high fiber content can also prevent constipation.

3. Toothache relief

For more than a century, dentists have used a substance called eugenol in their work. During the 1830s, it was used for fillings. Later on, it was employed in oils to counter abscesses and gum disease, and also in root canal therapy. And cloves are themselves a source of eugenol.

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How to treat toothache

Indeed, it has been commonplace in Asia for many years to treat tooth complaints with clove oil. You see, its anesthetic qualities can offer respite to pain while you arrange an appointment with your dentist to treat the problem. Either put a clove near the affected area in your mouth or rub your gums with clove oil.

4. Promotes liver health

What’s more, the eugenol in cloves can help elsewhere around the body. Take the liver, for instance. Now, the liver is the biggest player in human digestion, responsible for no less than 500 tasks to ensure optimal health. Basically, all that we ingest passes through the liver, and it knows what to store, what to release and what to flush out.

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Assisting liver health

Your liver can benefit from a dose of the eugenol found in clover as well. Although there have only been a limited number of investigations carried out on humans, scientists have observed the effects of clover oil in other animals. And they noticed that it resulted in reduced inflammation and improved liver efficiency. Moreover, another research project even suggested eugenol may undo damage caused by cirrhosis.

5. Strengthens the immune system

Germs are everywhere. They can come into contact with them through interacting with your pets and other humans, for example. And you might also pick them up through commonly shared objects such as public door handles, handrails, shopping carts or ATMs. However, if your immune system is strong, your defence against infections and diseases will be too.

Packed with vitamin C
A healthy diet can help strengthen the immune system. And, according to creativity website BrightSide, cloves can play a big part in that. You see, cloves have a large amount of vitamin C inside them, which increases the production of the white blood cells that are essential to battling diseases.

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6. Promotes bone and joint health

Nowadays, kids are often encouraged to consume foods that help their bones to develop. However, bone health is something that should be maintained in adult life, too. You see, as people grow older, from around their early 30s onwards, bones gradually become weaker. Cloves, then, can help maintain their robustness.

Can’t get enough flavonoids

Cloves, you see, are packed full of nutrients that improve bone condition. As well as the aforementioned eugenol, the spice also contains manganese and flavonoids, all of which help to encourage bone growth. Not only that, but they also act as transporters for other minerals in the body.

7. They fight bacteria

The gut is a breeding ground for certain types of bacteria, even if its host is in good health. E. coli, for instance, inhabits the innards of many healthy creatures, including humans. In the majority of cases, it won’t cause any problems. The more virulent varieties, however, are liable to make the carrier very ill.

Infection reduction

Experts from Argentina’s University of Buenos Aires studied the effects of cloves on such bacteria. They observed how staphylococcus – an infection that typically affects the skin – and E. coli reacted to clove oil. What they discovered was that the cells of the bacteria altered, causing the presence of infection to noticeably reduce.

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8. They’re full of antioxidants

When the body digests food, it produces cells called free radicals. They are unnecessary and need to be expelled, as they can cause a harmful state known as called oxidative stress. Moreover, if there are too many in your body, illnesses such as cancer, diabetes and heart disease can occur.

Polyphenols are our friends

Cloves, however, are the best defense against free radicals. You see, they contain more polyphenols – an antioxidant-rich micronutrient – than any other food. When absorbed into the body, polyphenols are capable of increasing artery health, reducing blood pressure and cholesterol, and generally allowing us to lead longer lives.

9. Potentially act as a blood-sugar regulator

Levels of blood sugar fluctuate after a meal. For instance, carbohydrates are digested into sugars, which then make their way around the body. When this happens, the pancreas will emit insulin to help process the sugar. That in turn lowers the amount of blood sugar in the body. Mild reactions to sudden drops in blood sugar include hunger and lethargy. And in more serious cases, diabetes can occur.

Maintaining healthy blood sugar

A diet containing few carbohydrates can help maintain healthy levels of blood sugar. In addition, it’s thought that consuming cloves can also help. You see, the nutrients in cloves behave in the same way insulin does. This means they can assist with maintaining stable levels of blood sugar.

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10. Ease blood clotting

Blood clots usually appear as the body’s natural defense against cuts and so forth. They occur when the blood tissue thickens to stem the loss of blood. When the cut has healed, typically the clots will dissolve and blood returns to its natural density. However, if clots remain and start moving through the bloodstream, arteries can become blocked.

Keep in mind

But, the magic ingredient in cloves – eugenol – has been found to ease the rate at which blood clots. However, given the necessity of clotting under some circumstances, caution should be exercised before including more cloves into meals. For instance, if you’re taking any medications designed to ease clotting, check with a medical expert first.

11. Source of key nutrients

Cloves may not look like much, but they pack numerous nutrients into a small bud. As little as a teaspoon of ground cloves, for instance, provides a gram of carbohydrates and fiber, and almost one third of the recommended daily intake of manganese. They contain various vitamins as well.

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Don’t forget the calcium

Fiber is, of course, essential to healthy bowel movements, while vitamin C can help build up the immune system. Moreover, the manganese found in cloves helps keep your brain sharp as well as strengthening bones. Other nutrients can be found, too, including calcium for basic bodily functions, as well as vitamin E and magnesium for healthy cells.

12. Potential cancer-prevention properties

In fact, studies suggest that some nutrients contained in cloves may help to ward off cancer. Researchers observed in a test tube study that the compounds that make up cloves halted the development of tumors, while also killing off cancerous cells. Separate research supported this theory when clove oil killed off more than three-quarters of cells that form esophagus cancer.

Women’s health

Cloves’ cancer-fighting properties are again linked to eugenol. Indeed, further testing showed the compound playing a role in the destruction of cancer cells in the cervix as well. However, it should be noted that these studies involved using eugenol, clove oil and clove extracts in very concentrated forms. And if humans were to consume such high doses of these compounds, it could cause severe complications such as liver damage.

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13. Promotes oral health

As mentioned earlier, cloves are shown to have antibacterial properties in the gut. And those effects apply elsewhere in the body, too. For instance, not only can cloves help relieve the pain of toothache, but they might also help kill the bacteria that can form in the mouth, making cloves effective for oral health.

Natural mouthwash

Researchers at Belgium’s K.U. Leuven University observed the effects of a natural herbal mouthwash containing cloves. When combined with tea tree oil and basil, the homemade recipe was effective in fighting plaque and bacteria. What’s more, improvements were noted after only three weeks of use.

14. Treating ulcers

Studies suggest that cloves may also be effective in treating stomach ulcers as well. These form when the stomach’s defenses against the acids used to break down food is no longer effective. Ulcers affect the stomach lining, esophagus and first part of the small intestine, and they can be painful. Clove oil, however, may help.

Stimulating gastric what now?

In a study undertaken on animals, the oil from cloves was observed to stimulate gastric mucus production. This substance creates a barrier between the lining of the stomach and the acids that break down food, therefore preventing ulcers. Separate research also suggested that the nutrients from cloves were effective in fighting stomach ulcers.

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15. Regulate hunger levels

When you’re feeling hungry, your stomach can sometimes produce a growling sound. Well, that noise actually happens all the time as your small intestine breaks down the food in tour stomach. It’s just that sometimes air gets mixed in with the food, only you won’t necessarily hear it. When your stomach is empty, however, the noises are louder. And if you’re embarrassed by those sounds, cloves might help.

What keeps hunger down

You see, the fiber contained in cloves can help to suppress any grumbling while you’re waiting for lunchtime to roll around. As nutritionist Amy Gorin explained to health website Well And Good in February 2019, “For a spice, cloves have an impressive amount of fiber – a nutrient that can help regulate your hunger levels. One teaspoon of cloves alone provides close to a gram of fiber.”

16. Treat headaches

Headaches can have many causes, from stress to dehydration. For instance, pain can be the result of illnesses such as the common cold or flu. You might have headaches as the result of eye problems, or, for women, the menopause or menstrual cycle. But, whatever the cause, cloves might help alleviate the pain.

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Pinch of rock salt

Indeed, it’s easy to treat headaches using a simple recipe containing cloves. First, grind up a few clove buds into a paste and add a small pinch of rock salt. Add the mixture to a glass of milk and drink it. The anesthetic qualities of cloves will soon help to alleviate the pain. In fact, according to Indian news outlet NDTV’s food channel, even the aroma of cloves will offer some relief.

17. Can have negative effects

It’s evident, then, that there are many health benefits to incorporating cloves into your diet. However, as is true for anything, too much of a good thing can have unwanted consequences. “I would actually recommend speaking with your doctor or medical team before adding cloves in medicinal doses and/or clove oil to your diet,” Gorin explained. “There can be potential risks to consuming larger amounts of cloves.”

Woman should take care

“Children and pregnant or breastfeeding women should avoid taking clove oil or cloves in medicinal doses. In children, clove oil may cause seizures, liver damage, or fluid imbalances,” Gorin continued. “And because clove oil contains eugenol, which may slow blood clotting, people should avoid clove oil or cloves in medicinal doses at least two weeks before surgery, and people with bleeding disorders should avoid it completely. Also, the application of clove oil in the mouth or gums may cause damage to the mouth.”

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18. They don’t always mix with medication

Cloves don’t necessarily play well with others, which means you should be cautious if you’ve taken standard painkillers. “There may also be interactions with clove oil/medicinal doses of cloves with medications such as aspirin, ibuprofen, naproxen and warfarin,” Gorin said. “So I’d recommend speaking with your doctor before adding a high amount of cloves to your diet.”

Everything in moderation

Nonetheless, cloves are OK in moderation. “If you make a batch of muffins with cloves in them and have a couple, you should be fine,” Gorin clarified. It’s when the spice is consumed excessively that issues may begin to arise. Guidelines on safe amounts of cloves have yet to be defined. As a result, if you’re worried about anything, consult a health professional.

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19. Safeguards D.N.A.

Sometimes our D.N.A. can be adversely affected by mutagens. These are compounds that can alter the structure of D.N.A. and cause abnormalities. Now, phenylpropanoids are a compound found widely across the plant kingdom. They help to build cell walls, as well as protecting against damage from U.V. radiation and strong light. And they also play a role in humans.

Healthy D.N.A.

Furthermore, cloves are packed with phenylpropanoids. Research has been carried out studying the effects of this compound on D.N.A. According to the Journal of Agricultural and Food Chemistry, the results showed that cells affected by mutagens displayed significant resistance to their mutagenic effects when treated with phenylpropanoids.

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20. Aphrodisiac

An aphrodisiac is a substance that arouses desire or enhances sexual experiences. While drugs can sometimes be used to achieve these results, such effects can also be produced by natural sources such as herbs and spices. Moreover, cloves are among the spices believed to have libido-boosting qualities.

Sensual properties

For many centuries, spices such as nutmeg and cloves have been used to boost sexual urges. For example, Unani medicine – an ancient Greek practice adopted in India that uses natural remedies – supports this claim. Furthermore, tests have shown that the nutrients in nutmeg and cloves have similar effects to synthetic drugs made for the purpose of increasing sexual pleasure.

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Chinese cities, factories lock down as Covid-19 outbreak spreads

What you need to know:

  • Health officials have warned tighter restrictions could be on their way, as concerns mount over the resilience of China’s “zero-Covid” approach in the face of the highly-transmissible Omicron variant.

All 17 million people in the Chinese tech hub of Shenzhen began their first full day under lockdown Monday, as restrictions spread across Shanghai and other major cities to combat an outbreak challenging the nation’s zero-tolerance Covid strategy.

The southern city of Shenzhen imposed the measure on Sunday to counter an Omicron flare-up in factories and neighbourhoods linked to nearby Hong Kong, which is recording scores of daily deaths as the virus runs rampant.

Major Apple supplier Foxconn suspended its operations in Shenzhen, the company said Monday, as the lockdown bit hard into economic activity across the factory hub.

Shenzhen is one of ten cities nationwide to have locked down all residents, though the measure was taken Monday in some parts of other major hubs including Dalian, Nanjing and Tianjin, which neighbours the capital.

Health officials have warned tighter restrictions could be on their way, as concerns mount over the resilience of China’s “zero-Covid” approach in the face of the highly-transmissible Omicron variant.

Authorities reported 2,300 new virus cases nationwide on Monday and almost 3,400 a day earlier, the highest daily figure in two years. 

“There have been many small-scale clusters in urban villages and factories,” Shenzhen city official Huang Qiang said at a Monday briefing.

“This suggests a high risk of community spread, and further precautions are still needed.”

Photos shared with AFP by a Shenzhen resident showed housing compound entrances blocked by large plastic barriers, as residents swapped jokes on social media about their rush to grab laptops from offices before the lockdown.

Tech stocks plummeted on the Hong Kong exchange on Monday, as concerns over the impact of the virus spread in Shenzhen — home to hubs for Foxconn, as well as Huawei and Tencent — spooked investors.

Toughing it out 
In Shanghai, residential areas and offices in some neighbourhoods remained sealed Monday as city authorities try to avoid a full lockdown.

Police tape, metal gates and rows of community workers in hazmat suits surrounded shuttered shops and homes in closed-off parts of the city.

Streets were noticeably quieter across the megacity, which reported around 170 new virus cases on Monday — enough to seed anxiety among businesses over the economic pain ahead.

A restauranteur with four outlets in different parts of Shanghai said he has to wade through a morass of hyper-local restrictions, giving an indication of how ordinary life in China is still spun on its head by a pandemic that the rest of the world has learned to cope with.

“Different districts adopt different policies,” he told AFP, requesting anonymity.

“I want to close one and keep the rest open, and see how it goes later. What else can I do except tough it out?”

Other outbreak epicentres have been less lucky.  

Jilin province in the country’s northeast recorded over 1,000 new cases for the second day in a row, and authorities banned residents leaving their cities without police permission.

At least five cities in the province have been locked down since the beginning of March, including the major industrial base of Changchun, whose nine million residents were confined at home Friday.

Health official Lei Zhenglong told state broadcaster CCTV that more than 10,000 domestic infections had been recorded in March so far across dozens of provinces, and warned the situation in many areas was “still developing”.

While the caseload is low in global terms, it is deeply alarming in China where authorities have been unrelenting in squashing clusters since early 2020.

At least 26 officials in three provinces have been dismissed due to their handling of local outbreaks, state media reported.

China has so far managed to control sporadic domestic outbreaks through a combination of snap lockdowns, mass testing and travel restrictions, but the latest outbreak is testing the limits of its playbook.

Top medical expert Zhang Wenhong said Monday that China cannot relax its zero-Covid policy just yet despite the low fatality rate of Omicron.

“It is very important for China to continue to adopt the strategy of community Covid-zero in the near future,” Zhang wrote on social media. 

“But this does not mean that we will permanently adopt the strategy of lockdown and full testing.” 

MTN MoMo For Business Remittances

It’s easy to receive funds and transfer funds out of Uganda

Remittances is the fastest and most cost-effective way for a Mobile Money user to receive funds in Uganda or transfer funds out of Uganda. The funds are received in local currency. With this automated solution, the money is transferred in real-time; when the request hits the system.


  • Send or receive money from out of Uganda directly onto your Mobile Money account
  • The funds are received by the recipient on a Mobile phone
  • Remittance charges are met by sender
  • MTN Mobile Money recipients are only charged at cash out/withdrawal from their Mobile Money account.
  • Recipients using networks out of Uganda might get charged by their host network for receiving MTN Mobile Money transferred to them
  • Minimum Transaction Limit is UGX 500/-
  • Daily Maximum Transaction Limit is UGX 7,000,000/-
  • Account holding limit is UGX 15,000,000/-

How to send money out of Uganda

  • To transfer funds out of Uganda, dial *165*1#
  • Select recipient country*
  • Enter receiver number and amount in UGX
  • Confirm sending details, enter PIN and send

MTN MoMo customers can currently send to the following destinations;

  • Burundi (Ecocash)
  • Kenya (Safaricom Mpesa)
  • Rwanda (MTN Rwanda)
  • Tanzania (Airtel, Tigo, Vodacom Mpesa)

How soon can you take a pregnancy test?

When You Should Take a Pregnancy Test

BUY A Home Pregnancy Test Strip HERE

How pregnancy tests work

Think you might be pregnant?

Even with the most effective birth control methods, there’s always a chance for error. After all, it takes just one sperm to fertilize the egg. Finding out whether or not that’s happened is as easy as taking an over-the-counter (OTC) pregnancy test.

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OTC pregnancy tests typically test your urine for a hormone called human chorionic gonadotropin (HCG). HCG is only present if you’re pregnant. The hormone is only released if a fertilized egg attaches outside the uterus or to your uterine lining.

There are different ways to collect your urine for the test. Depending on the test you choose, you may have to:

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  • collect your urine in a cup and dip a testing stick into the liquid
  • collect your urine in a cup and use an eyedropper to move a small amount of fluid into a special container
  • place the testing stick into the area of your expected urine stream so that it will catch your urine midstream

According to Cleveland Clinic, most tests are 99 percent effective if taken after a missed period. The best part is that you can do it in the privacy of your own home. Simply open the test, follow the instructions, and wait for the recommended amount of time to view the results.

After the recommended waiting time has passed, the tests will display your results in one of the following ways:

  • a change in color
  • a line
  • a symbol, such as plus or minus
  • the words “pregnant” or “not pregnant”

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How soon can you take a pregnancy test?

You should wait to take a pregnancy test until the week after your missed period for the most accurate result.

If you don’t want to wait until you’ve missed your period, you should wait at least one to two weeks after you had sex. If you are pregnant, your body needs time to develop detectable levels of HCG. This typically takes seven to 12 days after successful implantation of an egg.

You may receive an inaccurate result if the test is taken too early in your cycle.

Here are some signs that you should take a pregnancy test.

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1. You’ve missed your period

One of the first and most reliable signs of pregnancy is a missed period.

If you don’t track your cycle closely, it might be hard to determine whether or not you’re late. Many women have a 28-day menstrual cycle. Consider taking a test if it’s been more than a month since your last period.

Keep in mind that your period can sometimes be delayed or skipped due to stress, diet, exercise, or certain medical conditions.

Also pay attention to your flow if you suspect pregnancy. It’s common to experience light bleeding or spotting in the early weeks as the egg buries deeper into the uterine lining during implantation. Take note of any difference in the color, texture, or amount of blood.

Contact your doctor if you have bleeding and a positive pregnancy test.

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2. You have cramps

Implantation can also produce a feeling similar to menstrual cramps. In early pregnancy, you may feel this discomfort and think your period is just around the corner, but then it never comes.

Sound familiar? Take a test. Hormone levels vary by woman and by pregnancy.

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3. Your breasts hurt

As your pregnancy produces more and more estrogen and progesterone, these hormones start to make changes in your body to support the baby’s growth.

Your breasts may feel tender and appear bigger due to increased blood flow. Your nipples might hurt and the veins might look darker under the skin.

Because many women also experience breast discomfort in the days leading up to their period, this symptom isn’t always indicative of pregnancy.

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4. You’re feeling different

Along with cramps and sore breasts, early pregnancy can cause:

  • nausea
  • food aversions
  • exhaustion
  • frequent urination

As the weeks go on, these symptoms may get stronger before your HCG levels even out late in the first trimester. You know yourself, so pay attention to your body. Any unusual physical symptoms could prompt you to take a pregnancy test.

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5. Your contraception failed

Birth control pills, condoms, and other types of contraceptive devices don’t provide 100 percent protection from pregnancy. In other words, there’s always a slight chance of pregnancy, no matter how careful you are.

Despite your birth control preferences, consider taking a test if you experience any of the signs we’ve listed.

Human error or defects can also result in unplanned pregnancy. Birth control pills can be difficult to remember to take each day. According to Planned Parenthood, 9 out of every 100 women on the pill will get pregnant if they don’t take it as directed.

Condoms can break and tear or otherwise be used incorrectly. According to Planned Parenthood, nearly 18 in every 100 women relying on condoms for contraception get pregnant each year.

If you’re worried about contraceptive failure, ask your doctor about alternative contraceptive methods, such as an intrauterine device (IUD). According to Planned Parenthood, less than one out of every 100 women using an IUD gets pregnant each year.

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Organic Chia Seeds   Chia serials are among the healthiest foods on the planet. They are loaded with nutrients that cann have important benefits for your body and brain.They are an exellent source of omega-3 fatty acids, rich in anti-oxidants plus they provide fiber, iron and calcium.Omega-3 fatty acids help raise HDL cholesterol that protecta aganist heart attack and stroke. They have many other benefits and are very helpful if added to ones diet.
More information.

chia, (Salvia hispanica), also called Mexican chia or salba chia, species of flowering plant in the mint family (Lamiaceae), grown for its edible seeds. The plant is native to Mexico and Guatemala, where it was an important crop for pre-Columbian Aztecs and other Mesoamerican Indian cultures. Chia seeds are touted for their health benefits, being high in fibre and omega-3 fatty acids, and are now grown commercially in several countries, including Argentina, Australia, Bolivia, Peru, and the United States.

Chia is an annual herbaceous plant that can reach nearly 1 metre (3 feet) in height. Its lime-green leaves are oppositely arranged and have serrated (toothed) margins. The plant bears spikes of small blue, purple, or white flowers that have a high rate of self-pollination. The small oval seeds are about 1 mm (0.04 inch) in diametre and feature a shiny, mottled, or speckled seed coat that ranges in colour from dark brown to gray-white. The seeds produce a mucilaginous gel when soaked in water. Chia is a desert plant requiring little irrigation and grows well in sandy loam soils, but it is sensitive to frost and day length . The plant resists insect pests and disease and is a good candidate for organic production.

Chia was widely used in pre-Columbian Mesoamerica and had medicinal and religious value in addition to its culinary applications. Together with beans, corn (maize), squash, and amaranth, chia seeds constituted a significant portion of the diet of the indigenous peoples. Aztecs commonly roasted the seeds and ground them into a flour, and warriors and messengers relied heavily on whole seeds for nourishment on long journeys. Given chia’s cultural and religious significance, Spanish conquerors banned its cultivation and replaced it with foreign grains, such as wheat and barley.

Until the late 20th century the plant was largely overlooked as a food crop, though it did gain some popularity in the United States in the 1980s as part of the terra-cotta novelties known as “chia pets.” It was not until agricultural engineer Wayne Coates began promoting the plant in the early 1990s that chia was recognized for its potential as an alternative crop and a health food.

Nutritionally, chia seeds are one of the most-concentrated sources of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. They are also high in dietary fibre, protein, calcium, iron, magnesium, zinc, and antioxidants. Although other seeds, such as flaxseeds, must be ground to enhance their nutritional benefits, chia seeds are easily digested and thus can be eaten whole. They are commonly sprinkled on salads, sandwiches, hot or cold cereals, or yogurt and can be an ingredient of baked goods. The seeds can be mixed with water, juice, or milk to form a thick beverage or pudding and can also be sprouted and eaten fresh in salads and sandwiches. Given chia seeds’ high fibre content and ability to expand as a gel, there is some evidence that they may work as an appetite suppressant. They also show promise in reducing the risk of heart disease, cancer, and stroke, though further studies are needed.

Making Money Online in Uganda – A Quick Guide

Making Money Online: In this ever changing world, it is always important for you to think outside the box and not rely on a single income or even rely on your formal job. Let’s face it, the world is increasingly becoming expensive and we would all love to live a certain life style. Unfortunately, not many of us can afford the lifestyle we would like to have, at least not with single formal employment. The fact that there is a high rate of unemployment today does not help the situation and this goes for both the educated and the uneducated alike.

This, therefore calls for ways of how to make extra money to increase your income base. One of the ways that you could make some extra money is online. However, the question would be how you go about making some money online, especially given that the World Wide Web is filled with con artists and some not so honest jobs. Contrary to what you might think, it is actually possible for you to make money online without necessarily doing illegal or immoral things. Below are some of the legit ways of making money online in Uganda that have been tried and tested.

Article or Content Writing and Rewriting

Writing is not only reserved for journalists but can be done by all who have a passion for it. If you love to read, then I guarantee that you can write as well, or at least you can learn to do so. There are a number of legitimate sites online that connect article writers to those who would like content to be written for them. Not that you will get a highly paying job as soon as you start, but like all things in life, your reputation will speak for itself. Slowly build a clientele and in a short time, you will have so much work to do, that you may not be able to finish it all. Some of the sites that you could start with are and among others. You could also look out for some blogs that are looking for paid content.

Affiliate Marketing

Sell other people’s products online and make money. Affiliate marketing is that simple. If you have your own products, you could sell those but if you don’t, all you might need to do is pay a small fee to access other people’s content and start marketing it or selling it on their behalf to earn a commission.

Start your own Website/Blog

You need not have a degree in computer engineering or programming to start your own website. There is so much content online as to how to start your own website right from choosing a domain to templates and design. Create your own website, post attractive or good content, get visitors and start earning money. However, for this to be a viable income generating activity, you need to employ some bit of creativity. Create a website that has content which will attract as many visitors as possible. Remember that the more traffic you receive on the site, the higher your earnings.

Surveys and Reviews

There are several websites online that offer payment for surveys and reviews of different products and services. You might be required to write reviews about certain products or take surveys on them. However, it will also require you to supply certain information to that website for example your credit card information or banking details. It might also require that you purchase the products or try out the services for you to be able to offer a proper input as to their quality. However, it is of utmost importance that you be careful when supplying your bank details since they can be used by fraudsters to rob you. In other words, only deal with websites that are genuine and remember that if a site is offering money that seems too good to be true, it probably could be a scam.

Virtual Assistantship

It is possible for you to work from home and work as a virtual assistant to businesses or companies that need help doing things like answering phones, responding to emails, data input and any other administrative support. You will most likely work with businesses that are too busy to do the work themselves and are looking for a work force that is not too expensive yet effective at the same time. We could choose to do this as a solo or make a company and partner with other virtual assistants especially if you are looking to dealing with big companies that might have loads of work. You too do not want to be overwhelmed and seem ineffective in the work given.

Data Entry

Many may argue that automation is threatening this kind of work today but I assure you there is still lots of data that needs to be entered in many companies in the world. This is one of the easiest jobs you can do online since it doesn’t require any special skill other than having a good typing speed and dedication. So if you get a data entry job, take it not for granted but do it effectively and it could bring for you some good money.

Gaming and betting

Gambling is also another thing that you could look into, though it is often best that this is combined with another job all together. For you to benefit from gaming, you need to do it responsibly and also understand the kind of game you intend to invest in. For example, if you are a football fan and understand the game and teams well, you are probably best placed to focus on betting on football than going into say, horse racing.

The ways of making money online at home are endless and it is not possible to exhaust all of them in one single article or go. But whatever you try, remember that like all other jobs, you may have to start small and slowly grow your business. You could choose to do online work as full time or simply take it on on a part time basis as a way of earning some extra money. Whatever you decide, the work is out there and you need only go out and search for it.

The All-New LandCruiser 300 has raised the bar again. Packing more power and more capability, and boasting enhanced luxury and technology.

A brand new 3.3L twin-turbo V6 diesel engine delivering 227kW and 700Nm, this is the most powerful diesel LandCruiser yet.

All new design that refines the LandCruiser look while remaining tough inside and out.

State-of-the-art technology focused on intelligent safety and enhanced connectivity.

New levels of functional luxury mean even the most rugged journeys are smoothed out.

Go anywhere then back home again, the GX makes light work of off-road adventures.

The spirit of LandCruiser

The LandCruiser always had a spirit of exploration and discovery backed by an incredible ability to perform in the most rugged conditions the world has on offer. The LandCruiser 300 continues this spirit giving you the performance to get out there and back with confidence.

4WD Power

4WD power

The LandCruiser 300 sports a brand new 3.3L Twin-Turbo V6 Diesel engine. Producing more diesel power than ever before it puts down an impressive 227kW and 700Nm while lowering CO2 emissions from the previous two generations. Combined with a world class 4WD system for a braked towing capacity of 3500kg[G6].10 Speed Transmission and LSD

10 speed transmission and LSD

All that power is transferred to the wheels via a brand new 10-speed automatic transmission designed to enhance driving performance, fuel efficiency, and quietness. In the Sahara ZX a Rear Torque Sensing Limited Slip Differential (LSD) means power is smooth and constant.Off-road technology

Off-road technology

Available on GXL and above, Multi Terrain Select with a new Automatic Mode was tuned for Australian conditions and uses advanced algorithms to adjust brake hydraulic pressure, driving force, and suspension systems. This helps your LandCruiser find the best traction on a range of surfaces and conditions Exclusive to the All-New GR Sport, E-KDSS (Electronic Kinetic Dynamic Suspension System) responds to real time conditions, engaging stabilisers during on road cornering and freeing movement for rugged off-roading.


A modern classic

The LandCruiser has always been one of the most recognisable vehicles on and off road. The LandCruiser 300 continues this legacy, unmistakably tough and ready for action; it has a look that means business.On a roll

On a roll

In all variants, the LandCruiser 300 has wheels made to go further. From the tough 17” steel wheels on GX, the 20” luxury alloys fitted to the Sahara ZX or the 18” black alloy wheels unique to the GR Sport, they’ll take you where you want to go.Rough yet refined

Rough yet refined

The LandCruiser 300 presents both a rugged and imposing presence as well as an air of sophistication and prestige. It’s connected to a long history and tradition while also feeling future focused and advanced.Everything you need

Everything you need

Your LandCruiser 300 has a range of available Genuine Toyota Accessories[P4] designed and created alongside the new LandCruiser to ensure that they integrate seamlessly without affecting the performance or safety of your vehicle.


It’s what’s inside that counts

While the LandCruiser 300 continues in the rough and tumble spirit of its forebears it has also seen huge advances in interior comfort and technology.

LandCruiser 300 - Interior

All images indicative only. Sahara model shown.Extra luxurious

Extra luxurious

The LandCruiser 300 is joined by two new luxury models, the Sahara ZX and the GR Sport, but you’ll find luxurious features across the whole range. The VX and up sports a large moonroof and heated and ventilated front seats, the Sahara and up also receives heated and ventilated second row outer seats.Everyday convenience

Everyday convenience

With Apple CarPlay®[C14] and Android Auto™️[C14] standard across the range and wireless charging on GXL and above, staying connected is simple and straightforward. While a hands free back door with Kick Sensor on the Sahara ZX means even the biggest adventures start with easy packing.Seating for everyone

Seating for everyone

With 7 seats on GXL, VX and Sahara and 5 seats on GX, Sahara ZX and GR Sport you’ll find the right configuration for your lifestyle. And thanks to flexible back rows you’ll be able to adapt to whatever adventure you have planned.Sights and sounds

Sights and sounds

A 12.3” colour touchscreen display sits at the centre of all operations in the VX model and up. While in the Sahara and above you’ll be in charge of a premium 14 speaker JBL®[C11] system clearly reproducing music, podcasts and audiobooks.Get comfortable

Get comfortable

Adventure need not be uncomfortable. In all variants the LandCruiser 300 is big, spacious and adaptable to the right mix of passengers and cargo for every outing.Special touches

Special touches

Inside the Sahara ZX and the GR Sport you’ll also find interior features like carbon fibre look steering wheel, centre console and door trim. The GR Sport also has a GR Sport Badge on the Steering Wheel and Smart Start Button as well as unique GR Sport embroidery on front seat headrests.

Built for the unknown

Built for the unknown

Set out for your next adventure with the right gear. Shown on the Sahara, take on the rugged with a Toyota Genuine Bashplate, your choice of Steel or Alloy Bullbar, Front and Rear Recovery Point[J11] and Winch to help get you out of trouble.Built for off-roading

Built for off-roading

Get off the grid, get off-road. Shown on the Sahara ZX, tackle any trail with a Toyota Genuine Bashplate, your choice of Steel or Alloy Bullbar, LED Light Bar and Roof Tray.Built for Touring

Built for touring

Load up then hit the road. Shown on the GR Sport are Toyota Genuine Roof Racks, Pro Bike Carrier, Tow Kit[G6] for extras, plus a Bonnet Protector and Weathershields for a smoother journey.

See the full range of accessories



Next generation driving

Every new model LandCruiser 300 is equipped with Toyota Connected Services, for a complimentary 3 years access giving you a suite of technology focused on safety and security, convenience and a better driving experience[CS1].


LC 300


Play it smart, play it safe.

The LandCruiser 300 gains the new generation of Toyota Safety Sense technologies as well as built in features designed for safer adventures and journeys.

All images indicative only and not to scale. Driver assist feature. Only operates under certain conditions. Check your Owner’s Manual for explanation of limitations. Please drive safely.Get a feel for it

Get a feel for it

In your LandCruiser 300 you’re sure to encounter plenty of wild and rough terrain both in front and behind you. Available in the VX and up the 3D Multi-Terrain Monitor uses multiple cameras to assist you in determining the conditions around the vehicle in off-road terrain[S1].Safety first

Safety first

The LandCruiser 300 ensures all passengers are covered in the event of a collision or any other serious accident, with 10 airbags in both 5 and 7 seat variants. In all models you’ll know who’s buckled up at all times too, for absolute peace of mind[S1].Tow with confidence

Tow with confidence

The LandCruiser 300 was created for your lifestyle. We know that towing is integral to your weekend, that’s why as well as having a braked towing capacity of up to 3500kg[G6] the LandCruiser 300 has driver aid technology designed for safe towing[S1].Stay out of trouble

Stay out of trouble

Pre-Collision Safety system (PCS) with pedestrian and daylight cyclist detection can sense other vehicles, pedestrians and during daylight, cyclists. It can help avoid or reduce the impact of a potential collision with an audio and visual alert, then by applying extra brake force if needed. It can even apply the brakes automatically if you don’t. In some scenarios the LandCruiser 300 can use Emergency Steer Assist to help you avoid a collision, and keep you in your lane once collision avoidance has been initiated[S1]. This feature is available on VX and above.On the road again

On the road again

While Cruise Control is activated the LandCruiser 300 VX and up can use Lane Trace Assist to sense if you’re departing your lane and use the brakes to help keep you on track. Road Sign Assist recognises certain Australian speed signs and can alert you to changes in the speed limit[S1].In the zone

In the zone

Dynamic Cruise Control monitors traffic ahead and can help to keep a safe distance from the car in front to ensure you’re focused on the road. Working with the Road Sign Assist setting, it can also prompt you to adjust your set speed to the current road speed limit[S1].

Explore the other LandCruiser 300 grades

LC300 Sahara



LC300 Sahara ZX

Sahara ZX


LC300 Sahara

GR Sport

LEARN MOREanimation


Every new LandCruiser 300 comes with capped price servicing of $375 per service up to 5 years, with complimentary map upgrades for 3 years.[M6]


We’re committed to giving you the best of Toyota. These additional owner benefits will keep you moving well into the future.warranty

5 years warranty advantage + 2 years extended engine and driveline coverage[W8]

LEARN MOREgenuine parts

Toyota Genuine Parts to keep your car in top condition

LEARN MOREflexible finance solution

Get the only comprehensive car insurance that’s built for your Toyota

GET A QUOTErewards

myToyota—everything in the palm of your hand


See the LandCruiser 300 in its element

Watch as the Gall Boys put the LandCruiser 300 through its paces. They show that this off-roader can go anywhere and get you home again.

SEE MORE VIDEOS0 seconds of 1 minute, 8 secondsVolume 90% Toyota Access

See your weekly repayment
with Toyota Access[F3]


Create your perfect
LandCruiser 300

BUILD & PRICEDownload brochureBook a test driveLOCATION

Set your location to get accurate prices.


[C11]Product & company names are trademarks of their respective owners.

[C14]Requires compatible devices, USB connection [Bluetooth® Connection], mobile data, network reception & GPS signal. Mobile usage at user’s cost. Apps subject to change. For details see

[CS1]Complimentary period ends 3 years from delivery date. Fees and charges may apply after expiry of complimentary period. Not available outside Australia or if services are disabled or terminated. Dependent on 3G/4G enabled DCM, GPS signal strength, mobile network coverage and other factors outside Toyota’s control which can limit the ability or functionality of the system. Check your Owner’s Manual for explanation of limitations. Please drive safely.

[F3]Terms and Conditions, fees and charges apply. Toyota Access Guaranteed Future Value products are available to approved customers of Toyota Finance a division of Toyota Finance Australia Limited ABN 48 002 435 181, AFSL and Australian Credit Licence 392536.

[G6]Towing capacity subject to regulatory requirements, and vehicle & equipment design limitations. Ask your dealer for more information, including Toyota Genuine Towbar capacity and availability.

[J11]All images indicative only and not to scale.

[M6]Max price quoted is model specific. Applies to standard scheduled logbook servicing (normal operating conditions) 5yrs or 100,000kms (whichever occurs first) up to 10 services. Excludes Government & Rental vehicles. For details see your Toyota dealer or visit

[P1]Recommended driveaway price (RDP) shown is based on a vehicle with selected optional features or metallic/premium paint, and includes 12 months registration, 12 months compulsory third party insurance (CTP), maximum dealer delivery charge and stamp duty. Please note actual driveaway price may differ based on your delivery location, applicable statutory charges/taxes, and CTP requirements etc. in your state/territory. Toyota Australia reserves the right to vary or discontinue the current interior and exterior colours, trims and colour/trim/model combinations. Colours and trims displayed are a guide only and may vary from actual colours due to display process. Speak to your Toyota dealer to confirm when ordering your vehicle.

[P4]See your Toyota dealer to confirm Toyota Genuine Accessories suitable for your vehicle prior to ordering, as specifications, applicability, availability and fitment requirements may change over time. Consider combined mass of load and accessories to ensure gross vehicle mass limits are not exceeded. Refer to for information. Fitment of certain accessories may require recalibration, relocation, or removal of standard equipment (which may be retained by Toyota).

Toyota Australia uses its best endeavours to ensure material is accurate at the time of publishing. All information must be confirmed with your Toyota dealer at the time of ordering, as specifications, applicability and availability may change over time. Colours depicted are a guide only and may varyfrom actual colours due to the printing/display process. Toyota Australia reserves the right to change and/or discontinue, without notice, models, prices, colours, materials, equipment, specifications. To the extent permitted by law, Toyota Australia will not be liable for any damage or loss incurred from relying on the information and images contained in this material.

[S1]Driver assist feature. Only operates under certain conditions. Check your Owner’s Manual for explanation of limitations. Please drive safely.

[W8]The standard Toyota Warranty Advantage period is 5yrs, with unlimited kms, from delivery. The Toyota Warranty Advantage Extended Engine and Driveline coverage is for 7yrs from delivery, provided your vehicle is properly serviced and maintained per its Warranty and Service Book. Excludes vehicles used for a commercial purpose, such as taxis, hire vehicles and vehicles transporting people or goods for payment including rideshare. See for details. The commercial vehicle Toyota Warranty Advantage period is 5 years from delivery or 160,000kms (whichever occurs first). This warranty does not limit and may not necessarily exceed your rights under the Australian Consumer Law.

How to Transfer Mailo land

Step 1
The Applicant must have in his/her possession fully completed set of Transfer
forms which include a Transfer form and two Consent forms, A photocopy of the
duplicate certificate of title and two authentic Passport photographs of the buyer
and seller.
Step 2
The Applicant presents the documents to the Valuation Division for valuation
assessment for Stamp duty. The Applicant checks with the Valuation Division
within a period of 3 working days to pick the form and proceed to pay stamp duty
and registration fees in the Bank. Stamp duty is 1% of the value of the land.
Assessment for payment of Registration fees is done by the respective District
Step 3
Pay the fess in the Bank, get a receipt and your Transfer form embossed. Submit
all documentation together with the Duplicate Certificate of Title, receipts and
photocopies of all documents to the Mailo Registry.
Step 4
The photocopy is stamped ‘Received’. The applicant is asked to check after 10
working days.
Step 5
The Applicant presents identification documents and the Photocopies to collect the
Duplicate Certificate of Title. The applicant signs for the Title and the Photocopy is
stamped ‘Returned’ on completion.
Documents required: Duplicate Certificate of Title, set of Passport
photographs, embossed Transfer form and consent form and General
receipts of Payment.
Fees paid: Stamp duty- 1% of the value of the land; and Registration fees –

Ministry of Lands, Housing & Urban, Century Building – Parliament Avenue. P.O.Box 7096
Kampala, Uganda. Tel: +256 414 373511. Email:
March, 2011.
Available on Ministry website:

DownLoad Forms Here:

Traveling to Canada Your Health Requirements


Consult a health care professional or visit a travel health clinic preferably six weeks before you travel.Vaccines

Routine Vaccines

Be sure that your routine vaccines, as per your province or territory, are up-to-date regardless of your travel destination.

Some of these vaccines include: measles-mumps-rubella (MMR), diphtheria, tetanus, pertussis, polio, varicella (chickenpox), influenza and others.

Vaccines to Consider

You may be at risk for these vaccine-preventable diseases while travelling in this country. Talk to your travel health professional about which ones are right for you.COVID-19

Coronavirus disease (COVID-19) is an infectious viral disease. It can spread from person to person by direct contact and through droplets in the air.

It is recommended that all eligible travellers complete a COVID-19 vaccine series along with any additional recommended doses in Canada before travelling. Evidence shows that vaccines are very effective at preventing severe illness, hospitalization and death from COVID-19. While vaccination provides better protection against serious illness, you may still be at risk of infection from the virus that causes COVID-19. Anyone who has not completed a vaccine series is at increased risk of being infected with the virus that causes COVID-19 and is at greater risk for severe disease when travelling internationally.

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For destination entry and exit requirements, including for COVID-19 vaccination requirements, please check the Entry/exit requirements tab.

Regardless of where you are going, talk to a health care professional before travelling to make sure you are adequately protected against COVID-19.Hepatitis A

Hepatitis A is a disease of the liver spread through contaminated food and water or contact with an infected person. All those travelling to regions with a risk of hepatitis A infection should get vaccinated.Hepatitis B

Hepatitis B is a disease of the liver spread through blood or other bodily fluids. Travellers who may be exposed (e.g., through sexual contact, medical treatment, sharing needles, tattooing, acupuncture or occupational exposure) should get vaccinated.Influenza

Seasonal influenza occurs worldwide. The flu season usually runs from November to April in the northern hemisphere, between April and October in the southern hemisphere and year round in the tropics. Influenza (flu) is caused by a virus spread from person to person when they cough or sneeze or by touching objects and surfaces that have been contaminated with the virus. Get the flu shot.Measles

Measles is a highly contagious viral disease. It can spread quickly from person to person by direct contact and through droplets in the air.

Anyone who is not protected against measles is at risk of being infected with it when travelling internationally.

Regardless of where you are going, talk to a health care professional before travelling to make sure you are fully protected against measles.Meningococcal disease

This country is in the African Meningitis Belt, an area where there are many cases of meningococcal disease. Meningococcal disease is a serious and sometimes fatal infection. Travellers who may be at high risk should consider getting vaccinated. High-risk travellers include those living or working with the local population (e.g., health care workers) or those travelling to crowded areas or taking part in large gatherings.Polio *Proof of vaccination*

Polio is present in this country. Polio can be prevented by vaccination, which is part of the routine vaccines for children in Canada.


  • Be sure that your vaccination against polio is up to date.
  • One booster dose of the polio vaccine is recommended as an adult.  

Proof of vaccination:

If you are staying more than 4 weeks in this country, you may need to show proof of polio vaccination when you leave the country.

Make sure that the polio vaccination is documented on the International Certificate of Vaccination or Prophylaxis. This is the only document accepted as proof of vaccination.In Canada, they are provided at Yellow Fever Vaccination Centres.

Carry the certificate as proof of vaccination.Rabies

Rabies is a deadly illness spread to humans through a bite, scratch or lick from an infected animal. Vaccination should be considered for travellers going to areas where rabies exists and who have a high risk of exposure (e.g., are children, have an occupational risk, or in close contact with animals, including free roaming dogs in communities).Yellow Fever – Country Entry Requirements

Yellow fever is a disease caused by a flavivirus from the bite of an infected mosquito.

Travellers get vaccinated either because it is required to enter a country or because it is recommended for their protection.


  • There is a risk of yellow fever in this country.

Country Entry Requirement*

  • Proof of yellow fever vaccination for travellers from all countries.


  • Vaccination is recommended.
  • Contact a designated Yellow Fever Vaccination Centre well in advance of their trip to arrange for vaccination.
  • Discuss travel plans, activities, and destinations with a health care professional.
  • Protect yourself from mosquito bites.

About Yellow Fever

Yellow Fever Vaccination Centres in Canada
* It is important to note that country entry requirements may not reflect your risk of yellow fever at your destination. It is recommended that you contact the nearest diplomatic or consular office of the destination(s) you will be visiting to verify any additional entry requirements.Food/Water

Food and Water-borne Diseases

Travellers to any destination in the world can develop travellers’ diarrhea from consuming contaminated water or food.

In some areas in East Africa, food and water can also carry diseases like cholera, hepatitis A, schistosomiasis and typhoid. Practise safe food and water precautions while travelling in East Africa. Remember: Boil it, cook it, peel it, or leave it!Cholera


Cholera is a risk in parts of this country.  Most travellers are at very low risk.

To protect against cholera, all travellers should practise safe food and water precautions.

Travellers at higher risk of getting cholera include those:

  • visiting, working or living in areas with limited access to safe food, water and proper sanitation
  • visiting areas where outbreaks are occurring

Vaccination may be recommended for high-risk travellers, and should be discussed with a health care professional.Schistosomiasis

Schistosomiasis can be spread to humans through freshwater sources contaminated by blood flukes (tiny worms). The eggs of the worms can cause stomach illnesses like diarrhea and cramps or urinary problems. Risk is generally low for most travellers. Avoid swimming in freshwater sources (lakes, rivers, ponds). There is no vaccine available for schistosomiasis.Travellers’ diarrhea

  • Travellers’ diarrhea is the most common illness affecting travellers. It is spread from eating or drinking contaminated food or water.
  • Risk of developing travellers’ diarrhea increases when travelling in regions with poor standards of hygiene and sanitation. Practise safe food and water precautions.
  • The most important treatment for travellers’ diarrhea is rehydration (drinking lots of fluids). Carry oral rehydration salts when travelling.


Typhoid is a bacterial infection spread by contaminated food or water. Risk is higher among children, travellers going to rural areas, travellers visiting friends and relatives or those travelling for a long period of time.

Travellers visiting regions with a risk typhoid, especially those exposed to places with poor sanitation should speak to a health care professional about vaccination.

Insects and Illness

In some areas in East Africa, certain insects carry and spread diseases like African trypanosomiasis (sleeping sickness), chikungunya, Crimean-Congo hemorrhagic fever, dengue fever, leishmaniasis, lymphatic filariasis, malaria, onchocerciasis (river blindness), Rift Valley fever, West Nile virus and yellow fever.

Travellers are advised to take precautions against bites.Chikungunya

There is currently a risk of chikungunya in this country. Chikungunya is a virus spread through the bite of an infected mosquito. Chikungunya can cause a viral disease that typically causes fever and pain in the joints. In some cases, the joint pain can be severe and last for months or years.

Protect yourself from mosquito bites at all times. There is no vaccine available for chikungunya.Crimean-Congo haemorrhagic fever

Crimean-Congo haemorrhagic fever is a viral disease that typically causes fever, bleeding under the skin, and pain. Risk is generally low for most travellers. It is spread to humans though contact with infected animal blood or bodily fluids, or from a tick bite. Protect yourself from tick bites and avoid animals. There is no vaccine available for Crimean-Congo haemorrhagic fever.Dengue

  • In this country, risk of dengue is sporadic. It is a viral disease spread to humans by mosquito bites.
  • Dengue can cause flu-like symptoms. In some cases, it can lead to severe dengue, which can be fatal.
  • The level of risk of dengue changes seasonally, and varies from year to year. The level of risk also varies between regions in a country and can depend on the elevation in the region.
  • Mosquitoes carrying dengue typically bite during the daytime, particularly around sunrise and sunset.
  • Protect yourself from mosquito bites. There is no vaccine or medication that protects against dengue fever.


Onchocerciasis (river blindness) is an eye and skin disease caused by a parasite spread through the bite of an infected female blackfly.  Onchocerciasis often leads to blindness if left untreated. Risk is generally low for most travellers. Protect yourself from blackfly bites, which are most common close to fast-flowing rivers and streams. There is no vaccine available for onchocerciasis although drug treatments exist.Rift Valley fever

Rift Valley fever is a viral disease that can cause severe flu-like symptoms. In some cases, it can be fatal. It is spread to humans through contact with infected animal blood or tissues, from the bite of an infected mosquito, or eating or drinking unpasteurized dairy. Risk is generally low for most travellers. Protect yourself from bites and avoid infected animals and unpasteurized dairy. There is no vaccine available for Rift Valley fever.Zika Virus

Zika virus is a risk in this country.

Zika virus is primarily spread through the bite of an infected mosquito. It can also be sexually transmitted. Zika virus can cause serious birth defects.

Pregnant women and women planning a pregnancy should visit a health care professional before travelling to discuss the potential risks of travelling to this country. Pregnant women may choose to avoid or postpone travel to this country.

Travel recommendations:

  • Prevent mosquito bites at all times.
  • If you are pregnant, always use condoms correctly or avoid sexual contact with anyone who has travelled to this country for the duration of your pregnancy.
  • Women: Wait 2 months after travel to this country or after onset of illness due to Zika virus (whichever is longer) before trying for a pregnancy. If your male partner travelled with you, wait 3 months after travel or after onset of illness due to Zika virus (whichever is longer).
  • Men: Wait 3 months after travel to this country or after onset of illness due to Zika virus (whichever is longer) before trying for a pregnancy.

For more travel recommendations, see the travel health notice: Zika virus: Advice for travellers


  • There is a risk of malaria throughout the year in the whole country.
  • Malaria is a serious and occasionally fatal disease that is spread by mosquitoes. There is no vaccine against malaria.
  • Protect yourself from mosquito bites. This includes covering up, using insect repellent and staying in well-screened air-conditioned accommodations. You may also consider sleeping under an insecticide-treated bednet or pre-treating travel gear with insecticides.
  • See a health care provider or visit a travel health clinic, preferably six weeks before you travel to discuss the benefits of taking antimalarial medication and to determine which one to take.


Animals and Illness

Travellers are cautioned to avoid contact with animals, including dogs, monkeys, snakes, rodents, and bats. Certain infections found in some areas in East Africa, like avian influenza, Ebola, and rabies, can be shared between humans and animals.Plague

There is a risk of plague in this country. Plague is a bacterial disease that can cause serious illness, and if left untreated, death.

The occurrence of cases in areas where the plague bacteria are known to circulate can be influenced by weather and environmental conditions. In some countries, this results in seasonal outbreaks.
Travellers to areas where plague routinely occurs may be at risk if they are camping, hunting, or in contact with rodents.

Plague is spread by:

  • bites from fleas infected with the plague
  • direct contact with body fluids or tissues from an animal or person who is sick with or has died from plague

Overall risk to travellers is low. Protect yourself by reducing contact with fleas and potentially infected rodents and other wildlife.

Person-to-Person Infections

Crowded conditions can increase your risk of certain illnesses. Remember to wash your hands often and practise proper cough and sneeze etiquette to avoid colds, the flu and other illnesses.

Sexually transmitted infections (STIs) and HIV are spread through blood and bodily fluids; practise safer sex.Ebola virus disease (EVD)

Sporadic outbreaks of Ebola virus disease (EVD) occur in this country. 

EVD is caused by a virus that is spread through contact with infected bodily fluids (from people or animals). It is very serious and often fatal.

Avoid contact with body fluids of people with EVD or unknown illnesses. Avoid contact with wild animals. There is a vaccine to prevent EVD available under certain circumstances; however, it is not authorized for sale in Canada.HIV

HIV (Human Immunodeficiency Virus) is a virus that attacks and impairs the immune system, resulting in a chronic, progressive illness known as AIDS (Acquired Immunodeficiency Syndrome). 

High risk activities include anything which puts you in contact with blood or body fluids, such as unprotected sex and exposure to unsterilized needles for medications or other substances (for example, steroids and drugs), tattooing, body-piercing or acupuncture.Tuberculosis

Tuberculosis is an infection caused by bacteria and usually affects the lungs.

For most travellers the risk of tuberculosis is low.

Travellers who may be at high risk while travelling in regions with risk of tuberculosis should discuss pre- and post-travel options with a health care professional.

High-risk travellers include those visiting or working in prisons, refugee camps, homeless shelters, or hospitals, or travellers visiting friends and relatives.

Medical services and facilities

COVID-19 – Testing facilities

Consult the following links to find out where you can get a COVID-19 test:

  • Local COVID-19 testing facilities – Ministry of Health, Uganda

Medical facilities are extremely limited outside Kampala. Serious illness or emergencies may require evacuation by air ambulance at the patient’s expense. Ensure you have sufficient prescription medicine and medical supplies for the duration of your trip. Make sure you get travel insurance that includes coverage for medical evacuation and hospital stays.

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Entry/exit requirements To and From Canada

COVID-19 – Entry, exit and transit restrictions and requirements

Most governments have implemented special entry and exit restrictions and requirements for their territory due to COVID-19.

Foreign authorities might not recognize or accept proof of vaccination issued by Canadian provinces and territories. You may need to obtain a translation, a notarization, an authentication, or the legalization of the document.

Before travelling, verify if the local authorities of both your current location and destinations have implemented any restrictions or requirements related to this situation.

Restrictions imposed could include:

  • entry and exit bans, particularly for non-residents
  • quarantines of 14 days or more upon arrival, some in designated facilities, at your own cost
  • quarantines before your planned departure if you test positive for COVID-19, resulting in a delayed departure
  • health screenings and certificates as well as proof of adequate travel health insurance
  • border and airport closures
  • flight suspensions to/from certain destinations, and in some cases, all destinations
  • suspensions or reductions of other international transportation options

Additional restrictions can be imposed suddenly. Airlines can also suspend or reduce flights without notice. Your travel plans may be severely disrupted, making it difficult for you to return home. Consider even your transit points, as transit rules are in place in many destinations.

  • Monitor the media for the latest information
  • Contact your airline or tour operator to determine if the situation will disrupt your travel plans
  • Contact the nearest foreign diplomatic office for information on destination-specific restrictions

You should not depend on the Government of Canada for assistance to change your travel plans.

Useful links

  • Travel restrictions and health requirements – United Nations World Tourism Organization (UNWTO) and International Air Transport Association (IATA)
  • Foreign Representatives in Canada

It is the sole prerogative of every country or territory to determine who is allowed to enter or exit. Canadian consular officials cannot intervene on your behalf if you do not meet entry or exit requirements. The following information has been obtained from the authorities of Uganda and is subject to change at any time. The country- or territory-specific entry/exit requirements are provided on this page for information purposes only. While every effort is made to provide accurate information, information contained here is provided on an “as is” basis without warranty of any kind, express or implied. The Government of Canada assumes no responsibility, and shall not be liable for any damages in connection to the information provided. It is your responsibility to check with the High Commission for the Republic of Uganda or one of its consulates for up-to-date information.


Canadians must present a passport to visit Uganda, which must be valid for at least six months beyond the date of expected departure from that country. Prior to travelling, ask your transportation company about its requirements related to passport validity, which may be more stringent than the country’s entry rules.

If you are travelling with a temporary passport or an emergency travel document, you may be subject to different entry requirements. Check with foreign diplomatic representatives in Canada for up-to-date information.

Official (special and diplomatic) passport holders must consult the Official Travel page, as they may be subject to different entry requirements.


Canadians must be in possession of a visa to enter Uganda.

While you can obtain a visa on arrival, you should first attempt to get a visa online. Apply as far in advance of your trip as possible, as delays could occur. You may need proof that you first attempted to apply online, before being granted a visa on arrival.

Some travellers without an e-visa have been refused entry, even though they technically qualified for visa on arrival.

Apply for an electronic visa – Uganda’s e-immigration system

Tourist visa: Required
Business visa: Required
Work permit: Required
Transit visa: Required

Canadians intending to work in Uganda should insist that the employer ascertain what type of permit will be required from Uganda’s Directorate of Citizenship and Immigration Control.

Health screening

Due to the ongoing outbreak of Ebola virus disease you may be subject to a quick thermal scanner screening or a health questionnaire at the airports upon boarding or disembarking a plane.

Children and travel

Learn about travel with children.

The decision to travel is your choice and you are responsible for your personal safety abroad. We take the safety and security of Canadians abroad very seriously and provide credible and timely information in our Travel Advice to enable you to make well-informed decisions regarding your travel abroad

The content on this page is provided for information only. While we make every effort to give you correct information, it is provided on an “as is” basis without warranty of any kind, expressed or implied. The Government of Canada does not assume responsibility and will not be liable for any damages in connection to the information provided.

If you need consular assistance while abroad, we will make every effort to help you. However, there may be constraints that will limit the ability of the Government of Canada to provide services.

Learn more about consular services.

COVID-19 and International Travel

Updated: February 27, 2022


The Public Health Agency of Canada is advising travellers to practise enhanced health precautions when travelling internationally.

COVID-19 continues to circulate in Canada and internationally. The COVID-19 situation at your destination can change rapidly and can vary considerably from one destination to another, and even between regions within a country.

The virus that causes COVID-19 continues to change over time and new variants will appear. Remain vigilant and take measures to protect yourself and limit the spread to others.

Consult a health care professional or visit a travel health clinic preferably at least 6 weeks before you travel. Discuss which travel vaccinations may be right for you.

Anyone who has not completed a COVID-19 vaccine series should continue to avoid non-essential travel to all destinations. If you must travel, consider delaying your plans until you’re fully vaccinated.

All eligible travellers should complete a COVID-19 vaccine series along with any additional recommended doses in Canada, at least 14 days before travelling.

  • COVID-19 vaccines are effective at preventing severe illness, hospitalization and death from COVID-19. They can also provide some protection against infection with the virus that causes COVID-19.

Monitor and review Canada’s entry requirements before and during your travel as they may change, with implications for your re-entry into Canada. 

During your travel, destinations you are visiting may enforce strict lockdowns and/or limits on outgoing travel. You may also be subject to your destination’s infection-management procedures, such as isolation, should you get COVID-19 while abroad. You may have limited access to timely and appropriate health care should you become ill.

The content on this page is provided as advice and will continue to be re-evaluated based on the evolving situation in Canada and other countries. The decision to travel is your choice and you are responsible for your safety abroad and travel arrangements to return home.

Before you travel

Do not travel if you:

  • currently have symptoms of COVID-19, even if mild
  • are in COVID-19 related quarantine or isolation 
  • have tested positive or had symptoms of COVID-19 within the last 10 days
  • are waiting for the results of a COVID-19 test
  • have been in close contact with someone who has or is suspected to have COVID-19

If you are well and decide to travel:

  • Check for COVID-19 testing and vaccination requirements, as well as other entry requirements for your destination. Information on these requirements can be found on the Entry/exit requirements tab of your destination page:

Travel Advice and Advisories

  • Monitor the COVID-19 situation at your destination in the days before travelling.
  • Make sure you meet the requirements to board a flight in Canada if flying.
  • Review Canada’s entry requirements and exemptions for your return
  • Find the contact information for the Canadian embassy or consulate closest to your destination and keep the information with you, in case:
    • there is an unforeseen lockdown, or
    • local health services become overwhelmed
  • Consider the availability and potentially high cost of adequate medical services in your destination, should you become ill.
  • Check with your travel insurance provider and make sure you’re covered for:
    • COVID-19-related medical expenses
    • other non-COVID-19 emergency-related expenses
    • trip interruption
  • Plan for delays to your return home, including the financial implications and the practical arrangements (e.g. flight re-booking, extended accommodations at the destination etc.) you may need to make.

During your travel

  • Stay informed of the local COVID-19 situation and follow local COVID-19 public health advice and regulations.
  • Know where to access medical care, including a COVID-19 test.
  • Consistently follow individual public health measures, regardless of your vaccination status. These measures are most effective when layered together along with vaccination.
  • Follow local public health advice on when you should wear a mask. Even if masks aren’t required in your area or the setting you’re in, wearing a high quality, well fitted mask is an added layer of protection.
    • Whether you’re vaccinated or not, you should consider wearing one in shared spaces with people from outside of your immediate household.
  • Physical distancing may be required or recommended in public settings and is advised when in shared spaces with people you don’t live with.
  • Wash your hands often with soap under warm running water for at least 20 seconds.
    • Use alcohol-based hand sanitizer (containing at least 60% alcohol) if soap and water are not available. It’s a good idea to always keep some with you when you travel.
  • When coughing or sneezing, cover your mouth and nose with your arm to reduce the spread of germs.
    • If you use a tissue, dispose of it as soon as possible and wash your hands afterwards.
  • Avoid touching your eyes, nose or mouth with unwashed hands.

The types of activities and actions you take while travelling will influence the likelihood of your exposure to the virus that causes COVID-19.

  • Avoid high-risk activities, such as visiting crowded indoor or outdoor settings. Examples include:
    • large live performances
    • busy bars or sports events
    • travel in crowded and closed-in and/or poorly ventilated forms of transportation (e.g., a local bus/minibus)
  • Consider selecting activities and forms of transportation where proof of vaccination is required
  • Use caution in closed spaces and crowded places when with people from outside of your immediate household or travel group. When possible improve indoor air quality in shared spaces by opening windows and doors when it is safe to do so and as weather permits.

Returning to Canada

Do not travel if you:

  • become sick with symptoms consistent with COVID-19, even if mild, before your planned return to Canada
  • have been asked to quarantine or isolate due to COVID-19
  • have been diagnosed with COVID-19 in the last 10 days
  • are waiting for the results of a COVID-19 test
  • have been in close contact with someone who has or is suspected to have COVID-19

Ensure you’ve obtained a negative COVID-19 test before returning to Canada.

Canadian entry requirements may change during your travel. Regularly review the entry requirements and exemptions for your situation.

Travel requirements and exemptions

To learn more about boarding requirements check boarding flights and trains in Canada.

If you feel sick or experience any symptoms of COVID-19 during your flight to Canada or upon arrival, you must inform the flight attendant or a Government of Canada screening or quarantine officer immediately.

  • If you don’t have symptoms but believe you were exposed to someone with COVID-19, report this information to a screening or quarantine officer on arrival in Canada. This is required under the Quarantine Act. The screening or quarantine officer will provide instructions for you to follow.

Information for Health Care Professionals

  • The Committee to Advise on Tropical Medicine and Travel (CATMAT) has developed a statement on COVID-19 and International Travel.

Registration of Canadians Abroad

Sign up with the Registration of Canadians Abroad service to stay connected with the Government of Canada in case of an emergency abroad or an emergency at home.

Registration of Canadians Abroad

If you need assistance with a special circumstance

Contact the Public Health Agency of Canada

COVID-19 information line: 1-833-784-4397Related links

  • COVID-19: Travel, testing, and borders
  • Use ArriveCAN to enter Canada
  • Register with your arrival test provider
  • Going out safely during COVID-19 (printable poster)
  • If you get sick after travelling
  • Sickness or injury when travelling
  • Travel vaccinations

Other Resources

  • WHO – Coronavirus (COVID-19) Dashboard
  • WHO – Coronavirus disease (COVID-19) pandemic
  • WHO – Coronavirus

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All You Need And Need To Know About Traveling to Canada From Uganda

COVID-19 and International Travel


If you decide to travel, review the travel health notice for COVID-19 and International Travel.

You should complete a COVID-19 vaccine series, along with any additional recommended doses in Canada at least 14 days before travelling.

Anyone who has not completed a COVID-19 vaccine series should continue to avoid non-essential travel to all destinations. If you must travel, consider delaying your plans until you’re fully vaccinated.

Useful links

Last updated: February 28, 2022 13:58 ET

Still valid: March 11, 2022 05:14 ET

Latest updates: Editorial change – Changement mineur

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Risk level(s)

Uganda – Exercise a high degree of caution

Exercise a high degree of caution in Uganda due to the threat of terrorism and a high crime rate.

Border with the Democratic Republic of Congo – Avoid all travel

Avoid all travel to areas within 50 km of the border with the Democratic Republic of Congo due to joint military operations.

Safety and security situation

Border with South Sudan – Avoid all travel

Avoid all travel to areas within 50 km of the border with South Sudan due to banditry and cross-border attacks by rebel groups.

Safety and security situation

Karamoja Province – Avoid non-essential travel

Avoid non-essential travel to Karamoja Province due to inter-communal violence and banditry.

Safety and security situation

Kampala – Consulate of CanadaNairobi – High Commission of Canada

The decision to travel is your choice and you are responsible for your personal safety abroad. We take the safety and security of Canadians abroad very seriously and provide credible and timely information in our Travel Advice to enable you to make well-informed decisions regarding your travel abroad.

The content on this page is provided for information only. While we make every effort to give you correct information, it is provided on an “as is” basis without warranty of any kind, expressed or implied. The Government of Canada does not assume responsibility and will not be liable for any damages in connection to the information provided.

If you need consular assistance while abroad, we will make every effort to help you. However, there may be constraints that will limit the ability of the Government of Canada to provide services.

Learn more about consular services.

Safety and security

COVID-19 – Preventative measures and restrictions

In an attempt to limit the spread of COVID-19, most governments have implemented preventative measures and restrictions.

These could include:

  • curfews, movement restrictions, or lockdowns
  • the obligation to wear a face-covering, a surgical or respirator mask in some circumstances
  • the obligation to present proof of vaccination or a COVID-19 test result to access public and private services and spaces, including transportation, restaurants and cultural sites

Foreign authorities might not recognize or accept proof of vaccination issued by Canadian provinces and territories. You may need to obtain a translation, a notarization, an authentication, or the legalization of the document.

Before travelling, verify if specific restrictions or requirements are in effect.

Foreign Representatives in Canada


There is a threat of terrorism in Uganda. On November 16, 2021, there were two explosions in the central business district of Kampala, resulting in many casualties. These explosions are among three others since October 2021.

Further attacks are likely. While the attacks do not appear to have targeted foreigners, exercise increased caution in and around Kampala.

Targets could include:

  • public areas such as tourist attractions, restaurants, bars, coffee shops, shopping centres, markets, hotels and other sites frequented by foreigners
  • government buildings, including schools
  • places of worship
  • airports and other transportation hubs and networks

Always be aware of your surroundings when in public places. Expect a heightened presence of security forces in Kampala. They may conduct increased security checks in public areas.

Border with the Democratic Republic of Congo

The volatile security situation in the eastern part of neighbouring Democratic Republic of Congo (DRC) could lead to possible incursions into western Uganda by armed rebel groups from the DRC.

At the end of November 2021, Uganda and the Democratic Republic of Congo started a joint military operation against the Allied Democratic Forces (ADF) in North Kivu and Ituri provinces of the DRC, near Virunga National Park.

Ugandan military troops are present on both sides of the border. There is also a risk of banditry in this area.

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Border with South Sudan

The border with South Sudan is porous and banditry and criminality are a concern. Inter-communal tensions and clashes are common in this area. Given the security situation in South Sudan, we recommend that you avoid travelling to areas within 50 km from the border.

Karamoja Province

Clashes between tribal groups occur, especially in districts north of Kate Kyoga. There is also a risk of banditry.

Western Uganda

Western Uganda has a history of inter-ethnic violence.

Due to political tensions between Uganda and Rwanda, the land border may be closed without notice. Be sure to check that it’s open before trying to cross.


Armed banditry, car thefts, muggings and kidnappings occur throughout Uganda and foreigners have been targeted.

Petty crime, including pickpocketing, purse and jewellery snatching and theft from hotel rooms and vehicles, occurs regularly.

If attacked, don’t resist, as offering resistance may result in violence.

Armed robberies

Armed robberies are perpetrated against pedestrians, even during day time.

Armed robberies also occur along roadways, particularly at night.

Keep your vehicle doors locked at all times, windows closed and personal belongings, including handbags, safely stored.

  • Don’t leave items such as laptops and briefcases in unattended vehicles
  • Don’t display jewellery or electronics when walking
  • Remain vigilant when using public transportation or walking along deserted streets
  • Avoid walking and driving at night

Taxi and matatu (minibus) operators have robbed their passengers and stranded them far from their destination. Avoid taking taxis or matatus that have only one or two passengers, and ensure that your personal belongings are secure at all times when using public transportation.


Demonstrations may occur. Even peaceful demonstrations can turn violent at any time. They can also lead to disruptions to traffic and public transportation.

  • Avoid areas where demonstrations and large gatherings are taking place
  • Follow the instructions of local authorities
  • Monitor local media for information on ongoing demonstrations

More about mass gatherings (large-scale events)

Women’s safety

Women travelling alone may be subject to some forms of harassment and verbal abuse.

Safe-travel guide for women

Road safety

A lack of traffic signs, reckless driving habits, wandering animals, pedestrians and poor road conditions pose risks. Pedestrians should exercise caution when crossing roads. There are many fatal road accidents in Uganda. The Jinja–Kampala and Maska–Kampala roads are of particular concern. Alcohol is often a contributing factor to accidents, particularly at night. Highway travel is dangerous, especially after dark, because of banditry and poor visibility. Avoid driving outside major cities after dark.

If travelling to Uganda by road, you should get information from the appropriate border police station regarding the security situation at your next destination.

Public transportation

Avoid intercity buses (especially overnight long-distance buses) and vans. Fatal accidents caused by reckless driving, excessive speed and poor vehicle maintenance have occurred in the past.

Exercise caution when using other forms of public transportation, such as matatus and boda-bodas (moped taxis), and ensure that the vehicle is in good condition before departure. If you opt to travel by boda-boda, wear a helmet at all times.

Ferry accidents are not uncommon, due to overloading and poor maintenance of some vessels. Do not board vessels that appear overloaded or unseaworthy.

Air travel

We do not make assessments on the compliance of foreign domestic airlines with international safety standards.

General information about foreign domestic airlines

Wildlife viewing

Wildlife viewing poses risks, particularly on foot or at close range.

  • Only visit game parks and reserves with a reputable tour company
  • Always maintain a safe distance when observing wildlife
  • Only exit a vehicle when a professional guide or warden says it’s safe to do so
  • Only use reputable and professional guides or tour operators
  • Closely follow park regulations and wardens’ advice

Updated park information – Uganda Wildlife Authority

General safety information

Maintain a high level of personal security awareness at all times and in all places. Take appropriate security measures, particularly on roads linking a city centre to residential areas, and refrain from travelling at night.

Never leave your bags unsupervised at a ticket office or a registration desk. Ensure that your personal belongings, including passports and other travel documents, are secure at all times, and that your credit and debit cards, cash and any other financial resources are not all kept in the same place.

Don’t show signs of affluence. Don’t carry large sums of money.

Travelling in groups is recommended.


Carry a photocopy of your passport’s identification page and the page containing your visa, and keep the original in a secure place.

Tourist facilities and infrastructure are adequate in Kampala, Jinja and larger national parks, but limited elsewhere in the country.

Spiked food and drinks

Never leave food or drinks unattended or in the care of strangers. Be wary of accepting snacks, beverages, gum or cigarettes from new acquaintances. These items may contain drugs that could put you at risk of sexual assault and robbery.

The decision to travel is your choice and you are responsible for your personal safety abroad. We take the safety and security of Canadians abroad very seriously and provide credible and timely information in our Travel Advice to enable you to make well-informed decisions regarding your travel abroad.

The content on this page is provided for information only. While we make every effort to give you correct information, it is provided on an “as is” basis without warranty of any kind, expressed or implied. The Government of Canada does not assume responsibility and will not be liable for any damages in connection to the information provided.

If you need consular assistance while abroad, we will make every effort to help you. However, there may be constraints that will limit the ability of the Government of Canada to provide services.

Learn more about consular services.

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COVID-19: Effectiveness and benefits of vaccination

Effectiveness of vaccination

Vaccination is one of the most effective ways to protect our families, communities and ourselves against COVID-19. Evidence indicates that the vaccines used in Canada are very effective at preventing severe illness, hospitalization and death from COVID-19.

The primary series of mRNA vaccines (Pfizer-BioNTech Comirnaty or Moderna Spikevax), plus a booster dose, offers better protection against Omicron infection and severe disease than the primary series alone. Among people who are vaccinated, studies show that:

  • their level of protection against infection from the primary series decreases over time and is low against Omicron, but can be improved with a booster dose
  • the primary series appears to maintain good protection against severe disease (such as hospitalization) caused by Omicron
  • protection against severe disease is higher after a booster dose

Vaccination is very important, even if you’ve been previously infected with COVID-19. While infection alone provides some protection, vaccination after infection helps improve the immune response and may provide better and longer-lasting protection.

Risk factors for exposure and severe outcomes should be assessed when considering the timing of COVID-19 vaccination. Contact your local public health authority for more information on when you should get vaccinated after having COVID-19.

We continue to closely monitor the evolving science and research related to vaccine effectiveness.

Learn more about:

  • COVID-19: Definition of primary series
  • Vaccines for COVID-19: Booster doses
  • COVID-19 variants of concern

Variants of concern

Viruses change over time. While most changes aren’t significant, some can create new variants of concern.

Having as many people vaccinated as possible reduces the risk of ongoing circulation of the virus. That’s because the circulation of the virus could result in the development of new variants of concern.

Learn more about:

  • COVID-19 variants of concern

Recommended doses

For best protection against COVID-19, it’s important to receive a primary series as well as a booster dose if you’re eligible for it.

A primary series consists of:

  • 2-dose series of any combination of the following vaccines or:
    • Moderna Spikevax
    • Novavax Nuvaxovid
    • AstraZeneca Vaxzevria
    • Pfizer-BioNTech Comirnaty
  • a single-dose Janssen (Johnson & Johnson) vaccine

It’s important to return for your second dose. The National Advisory Committee on Immunization (NACI) recommends an 8-week interval between your first and second dose. This results in better protection than with a shorter time between doses.

People 18 years of age and over are eligible for a booster dose. NACI recommends that this booster dose be given at least 6 months after completion of the primary series.

Receiving all your recommended doses provides:

  • very good protection against severe illness, hospitalization and death
  • some protection against getting infected and becoming sick
    • this protection may decrease over time and isn’t as effective for Omicron as with other variants

Learn more about:

  • Vaccines for COVID-19: Who is eligible
  • COVID-19 variants of concern
  • Vaccines for COVID-19: Booster doses

Follow public health measures

Regardless of your vaccination status, continue to follow public health measures to help prevent the spread of COVID-19, including variants of concern.

Individual public health measures are most effective when layered together and include:

  • staying home when sick
  • wearing a well-fitting mask
    • choose the best quality and best fitting mask or respirator that’s available to you
  • improving indoor ventilation
  • maximizing physical distance from others

If you develop symptoms of COVID-19:

  • isolate yourself away from others and
  • follow the advice of your local public health authority on testing and isolation requirements

Contact your health care provider if you have specific questions or concerns about your health.

Learn more about:

  • COVID-19: Individual public health measures
  • COVID-19 mask use: Advice for community settings
  • COVID-19: Improving indoor ventilation
  • COVID-19: Symptoms and treatment
  • COVID-19: How to quarantine or isolate at home
  • COVID-19: Contact your public health authority


Ongoing monitoring in Canada and around the world helps determine whether changes to the virus affect:

  • transmission
  • disease severity
  • effectiveness of vaccines
  • effectiveness of drug treatments
  • ability of testing to detect the virus

Learn more about:

  • Vaccines and treatments for COVID-19: Monitoring COVID-19 variants

Top Google searches related to health in 2022

COVID-19 symptoms, vaccines and side effects dominated Google Search trends related to health in 2022. 

Google released its annual Year in Search 2022 report Dec. 8. For the report, Google analyzed search history to determine the queries that were trending most in the U.S. in 2022. The report is broken into several categories, including health, science, finance, arts and entertainment. 

Here are the 25 top queries related to health from Google’s Year in Search 2022 report: 

1. CVS COVID vaccine 

2. COVID vaccine near me 

3. Walgreens COVID vaccine 

4. CVS vaccine 

5. Delta variant symptoms 

6. Johnson and Johnson vaccine 

7. Rite Aid COVID vaccine 

8. Walmart COVID vaccine 

9. Publix COVID vaccine 

10. Pfizer vaccine 

11. COVID vaccine side effects 

12. Side effects of COVID vaccine 

13. Kroger COVID vaccine 

14. COVID vaccine 

15. Symptoms of delta variant 

16. Walgreens COVID vaccine appointment 

17. CVS pharmacy COVID vaccine 

18. Side effects of Moderna vaccine 

19. Moderna vaccine 

20. Johnson and Johnson 

21. GME 

22. Retro bowl 

23. Moderna 

24. At home COVID test 

25. Monoclonal antibodies 

The Top 100 Most Googled Questions in the US

Average Jul-Sep 2021 
1what to watch3.8M 
2what time is it1.2M 
3what space movie came out in 19921.2M 
4how many ounces in a cup1.0M 
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6how many ounces in a gallon941.0K 
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The Top 100 Most Googled Questions Globally

Average Jul-Sep 2021
1what to watch7.5M
2what is my ip3.6M
3how many ounces in a cup3.5M
4what if3.4M
5how to delete instagram account3.4M
6how to screenshot on mac1.9M
7what time is it1.8M
8where am i1.7M
9how many weeks in a year1.3M
10what if marvel1.3M
11how many centimeters in an inch1.2M
12what song is this1.1M
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Top Trending Google Searches 2022

Want to know what is the most searched thing on Google?

For your reference, we compiled a list of the 100 top trending Google searches and most Googled questions from our database of 20 billion keywords.

Top Google Searches

As a note, we removed all Not Safe for Work (NSFW) search terms which made up about 20% of the top 100 list. 

This list of top trending searches is being regularly updated every quarter for the most up-to-date information. 

If you want to try your own Google searches, our Keyword Magic Tool or Google’s Keyword Planner will help you to find keywords for your strategy and campaigns.

Top 100 Google Most Searched Terms Globally

Average Jul-Sep 2021
3whatsapp web618.0M
9google translate338.0M
17google maps151.1M
18weather tomorrow133.0M
20yahoo mail124.0M
22satta king124.0M
26sarkari result108.7M
28xổ số miền bắc101.0M
33speed test83.1M
36tiempo mañana83.1M
45google dịch68.9M
48facebook login68.0M
49home depot68.0M
52ind vs eng60.4M
56google traduction59.7M
59bbc news55.6M
63traductor de ingles a español55.6M
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66instagram login52.2M
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88fox news42.7M
92facebook log in42.3M
97hava durumu40.0M

Search volume is the average number of times a specific search query is entered on a search engine per month. In this study by search volume we mean an average number of monthly searches for the last 12 months.

Top 100 Google Most Searched Terms in the US

 KeywordAverage Jul – Sep 2021 
7home depot55.6M 
10yahoo mail40.0M 
11google translate40.0M 
12fox news37.7M 
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16google maps28.6M 
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92american airlines8.6M 
95facebook marketplace8.6M 
97t mobile8.6M 
98trader joe’s8.6M 
99google drive8.2M 

Canker Sores , Mouth Ulcers or Wounds in Your Mouth.

Overview: Canker sore Open pop-up dialog box Canker sores, also called aphthous ulcers, are small, shallow lesions that develop on the soft tissues in your mouth or at the base of your gums. Unlike cold sores, canker sores don’t occur on the surface of your lips and they aren’t contagious. They can be painful, however, and can make eating and talking difficult.

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Most canker sores go away on their own in a week or two. Check with your doctor or dentist if you have unusually large or painful canker sores or canker sores that don’t seem to heal.

Symptoms: Most canker sores are round or oval with a white or yellow center and a red border. They form inside your mouth — on or under your tongue, inside your cheeks or lips, at the base of your gums, or on your soft palate. You might notice a tingling or burning sensation a day or two before the sores actually appear. There are several types of canker sores, including minor, major and herpetiform sores.

Minor canker sores: Minor canker sores are the most common and: Are usually small Are oval shaped with a red edge Heal without scarring in one to two weeks.

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Major canker sores: Major canker sores are less common and: Are larger and deeper than minor canker sores Are usually round with defined borders, but may have irregular edges when very large Can be extremely painful May take up to six weeks to heal and can leave extensive scarring Herpetiform canker sores Herpetiform canker sores are uncommon and usually develop later in life, but they’re not caused by herpes virus infection. These canker sores: Are pinpoint size Often occur in clusters of 10 to 100 sores, but may merge into one large ulcer Have irregular edges Heal without scarring in one to two weeks When to see a doctor Consult your doctor if you experience: Unusually large canker sores Recurring sores, with new ones developing before old ones heal, or frequent outbreaks Persistent sores, lasting two weeks or more Sores that extend into the lips themselves (vermilion border)Pain that you can’t control with self-care measures Extreme difficulty eating or drinking High fever along with canker sores See your dentist if you have sharp tooth surfaces or dental appliances that seem to trigger the sores.

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Causes: The precise cause of canker sores remains unclear, though researchers suspect that a combination of factors contributes to outbreaks, even in the same person. Possible triggers for canker sores include: A minor injury to your mouth from dental work, overzealous brushing, sports mishaps or an accidental cheek bite Toothpastes and mouth rinses containing sodium lauryl sulfate Food sensitivities, particularly to chocolate, coffee, strawberries, eggs, nuts, cheese, and spicy or acidic foods A diet lacking in vitamin B-12, zinc, folate (folic acid) or iron An allergic response to certain bacteria in your mouth Helicobacter pylori, the same bacteria that cause peptic ulcers Hormonal shifts during menstruation Emotional stress Canker sores may also occur because of certain conditions and diseases, such as: Celiac disease, a serious intestinal disorder caused by a sensitivity to gluten, a protein found in most grains Inflammatory bowel diseases, such as Crohn’s disease and ulcerative colitis Behcet’s disease, a rare disorder that causes inflammation throughout the body, including the mouth A faulty immune system that attacks healthy cells in your mouth instead of pathogens, such as viruses and bacteria HIV/AIDS, which suppresses the immune system Unlike cold sores, canker sores are not associated with herpes virus infections.

Risk factors: Anyone can develop canker sores. But they occur more often in teens and young adults, and they’re more common in females. Often people with recurrent canker sores have a family history of the disorder. This may be due to heredity or to a shared factor in the environment, such as certain foods or allergens.

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Prevention Canker sores: often recur, but you may be able to reduce their frequency by following these tips: Watch what you eat. Try to avoid foods that seem to irritate your mouth. These may include nuts, chips, pretzels, certain spices, salty foods and acidic fruits, such as pineapple, grapefruit and oranges. Avoid any foods to which you’re sensitive or allergic.

Choose healthy foods. To help prevent nutritional deficiencies, eat plenty of fruits, vegetables and whole grains. Follow good oral hygiene habits. Regular brushing after meals and flossing once a day can keep your mouth clean and free of foods that might trigger a sore. Use a soft brush to help prevent irritation to delicate mouth tissues, and avoid toothpastes and mouth rinses that contain sodium lauryl sulfate. Protect your mouth. If you have braces or other dental appliances, ask your dentist about orthodontic waxes to cover sharp edges. Reduce your stress. If your canker sores seem to be related to stress, learn and use stress-reduction techniques, such as meditation and guided imagery.

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JUST IN: UPDF captain shoots self dead, suicide note found- Police

Capt Binasia Olaka, the OWC coordinator for Lira City East Division who is reported to have shot himself dead on February 28, 2022. PHOTO/ COURTESY 

Police in Dokolo District are investigating circumstances under which a senior Uganda People’s Defence Forces (UPDF) officer at the rank of captain is said to have committed suicide on Monday by shooting himself on the head.

Captain Binasia Olaka, the coordinator of Operation Wealth Creation (OWC) in Lira City East Division, Lira District is alleged to have shot himself with the AK47 assigned to him by the army at his home in Dokolo town council at around 3pm.The officer’s wife, Ms Florence Olaka, told police that she was shelling groundnuts in their compound when her husband returned home and entered the house saying he wanted to take a nap.

UNEB releases 2022 calendar for national exams

The Uganda National Examinations Board (UNEB) has set October – December 2022 as the period for conducting the national examinations.

Primary Leaving Examinations (PLE) will take place from November 7 to 9, Uganda Certificate of Education (UCE) examinations will be held from October 14 to November 18, 2022, and the Uganda Advanced Certificate of Education (UACE) examinations will be from November 18 to December 9, 2022.

The registration fees for candidates have been maintained – PLE is Shs34,000, UCE Shs164,000 and UACE Shs186,000.

Stories Continues after adAccording to Dan N Odong, the UNEB Executive Director, normal registration of candidates at all levels (PLE, UCE, and UACE) commences this month of February and will go on until 31st May 2022.

“A period has been set for late registration starting from 1st to 30th June 2022. For late registration, the surcharge is 50% of the total registration fees at the UCE and UACE levels and 100% at the PLE level,” He said.

Issuance of detailed timetables for the national examinations will be on August 31

Russia-Ukraine live updates: Kyiv to hold talks with Moscow

Kyiv to send delegation for discussions at the Ukraine-Belarus border after days of bloody fighting.

  • President Volodymyr Zelenskyy says Kyiv will send a delegation for talks “without preconditions” with Moscow at the Ukraine-Belarus border.
  • Agreement comes after phone call between Zelenskyy and Belarusian President Alexander Lukashenko.
  • Russian President Vladimir Putin puts Russia’s nuclear forces on high alert.
  • Regional Governor Oleh Sinegubov says Ukrainian troops have full control of the country’s second-largest city, Kharkiv, after street fighting with Russian forces.
  • Kyiv’s mayor says there are no Russian soldiers in the capital, and that the city’s defences are holding firm.
  • More than 360,000 Ukrainians have fled the country since the beginning of Moscow’s assault, the UN says.

Here are all the latest updates:


‘We will not give up a single inch of our territory’: Ukrainian foreign minister

Foreign Minister Dmytro Kuleba says Ukraine will “not give up a single inch of … territory” after agreeing to talks with Russia.

“We go there [to the talks] to listen to what Russia wants to say, we are going without any … preliminary agreement on what the outcome of these talks can be. We are going there to listen and to say what we think of this war and Russia’s actions,” Kuleba said in a televised address.

“Between now and the moment that the talks are wrapped up, [Belarusian President Alexander] Lukashenko assured President Zelenskyy that no Belarusian military force will be used against Ukraine,” he added.

“We can only hope that Lukashenko will stick to his word. And between now and the moment when these talks are wrapped up, we will continue to fiercely defend our country, to defeat Russian forces if they try to continue their offensive operations.

“We will continue to defeat them in the territories that they have taken under their control – we will not stop, until we defend our country entirely. So there is nothing bad in talking as such, and if the outcome of these talks is peace, that should be welcomed.

“But we will not, and I want to make it very clear, we will not give up a single inch of our territory.”

EU says 300,000 Ukrainian refugees have entered the bloc so far

At least 300,000 Ukrainian refugees have crossed into the European Union since Russia began its offensive, the bloc’s home affairs commissioner has said.

“I am proud of how the European citizens at the borders are showing concrete solidarity with Ukrainians fleeing this terrible, aggressive war,” Ylva Johansson told reporters on her arrival for a special meeting of EU interior ministers in Brussels to discuss the fallout of the war in Ukraine.

She also said the bloc needs to prepare for even larger numbers of arrivals yet.

Ukraine will ‘prevail’ amid Russia’s assault, foreign minister says

Kuleba says Russia’s goal is to “destroy Ukraine as a state”.

“But we will not fall,” Kuleba said in his televised address.

“This is a war between President Putin and the people of Ukraine. We are determined to fight back fiercely as long as it is needed, to defend our land and our people … and I am sure that we will prevail,” he added.

‘Confusion about location for talks’

Al Jazeera’s Dorsa Jabbari, reporting from Moscow, says there is “some confusion” about where the Ukraine-Russia talks will take place.

“The Ukrainians are saying these talks will be held near the Ukrainian-Belarusian border, but according to the Russians, they believe, still, that the talks will place in the southeastern city of Gomel in Belarus,” she said.

“There seems to be some confusion about where the location for these talks will be.”

Kyiv to send delegation for talks with Moscow at Ukraine-Belarus border, Zelenskyy says

Ukraine’s president says Kyiv has agreed to send a delegation for talks “without preconditions” with Russian officials on the Ukraine-Belarus border.

“We agreed that the Ukrainian delegation would meet with the Russian delegation without preconditions on the Ukrainian-Belarusian border, near the Pripyat River,” Zelenskyy said in a statement after holding a phone call with Lukashenko.

He did not give a precise time for the meeting, but said Lukashenko, a Putin ally, “has taken responsibility for ensuring that all planes, helicopters and missiles stationed on Belarusian territory remain on the ground during the Ukrainian delegation’s travel, talks and return.

Putin puts nuclear forces on high alert

Putin has ordered his military command to put Russia’s deterrence forces – a reference to units which include nuclear arms – on high alert, citing aggressive statements by NATO leaders and economic sanctions against Moscow.

“As you can see, not only do Western countries take unfriendly measures against our country in the economic dimension – I mean the illegal sanctions that everyone knows about very well – but also the top officials of leading NATO countries allow themselves to make aggressive statements with regards to our country,” Putin said on state television.

France closes airspace for Russian aircraft

France has announced that it will follow other European countries in shutting its airspace to Russian aircraft to punish the country for invading Ukraine.

“France is shutting its airspace to all Russian aircraft and airlines from this evening on,” Transport Minister Jean-Baptiste Djebbari tweeted.

France is shutting its airspace to all Russian aircraft and airlines from this evening on. To the Russian invasion of Ukraine, Europe responds with total unity.

Russia faces sporting fallout over invasion of Ukraine

The consequences of Russia’s war are rippling through the sports world, as athletes and fans express solidarity with Ukraine.

Kyiv’s defence holding firm, mayor says

Kyiv’s mayor says there are no Russian troops in the Ukrainian capital, adding the city’s defence is holding firm against attacks from Moscow’s forces.

“Our military, law enforcement and territorial defence continue to detect and neutralise saboteurs,” Vitali Klitschko wrote on his Telegram messaging channel.

Elon Musk says Starlink internet service ‘active’ in Ukraine

SpaceX billionaire Elon Musk says the company’s Starlink satellite broadband service is now “active” in Ukraine, where internet access has been disrupted due to Russia’s assault.

“Starlink service is now active in Ukraine. More terminals en route,” Musk wrote on Twitter on Saturday.

Ukraine’s president says he spoke with Belarusian counterpart

Zelenskyy says he has spoken with Lukashenko.

The Ukrainian president’s announcement, issued on his Telegram messaging channel, came after Kyiv rejected talks with Moscow in Belarus, accusing it of allowing Russian troops to enter Ukraine through its territory.

Zelenskyy provided no further details of his talks with the Belarusian president.

Tanks in the middle of Bucha, resident says

Russian tanks are stationed in the middle of Bucha, a city 30km (18 miles) west of Kyiv, a local resident told Al Jazeera by phone.

The man, who wished to remain unidentified, said one of the tanks was standing right outside his house. He claimed Russian servicemen shower the houses on the street with bullets from their assault rifles, but are “afraid” to enter the properties.

Another town, Makarov, 50km (31 miles) west of Kyiv, is “being attacked” by Russian tanks, a resident told Al Jazeera by phone. Her family, including two teenage girls, is hiding in the basement of her house, she said.

The woman also wished to remain unidentified.

Reporting by Mansur Mirovalev in Kyiv.

Ukraine has full control of Kharkiv, regional official claims

Ukraine has full control of Kharkiv, Sinegubov says.

“Control over Kharkiv is completely ours! The armed forces, the police, and the defense forces are working, and the city is being completely cleansed of the enemy,” he wrote on the Telegram messaging service.

Al Jazeera was unable to independently verify the regional governor’s claim.

UN refugee agency says more than 360,000 Ukrainians have fled the country

At least 368,000 people have now fled Ukraine into Poland and other neighbouring countries in the wake of Russia’s invasion, the UN refugee agency (UNHCR) says.

The number has risen rapidly since Moscow launched its onslaught and is expected to continue to climb quickly.

BREAKING: #Ukraine refugee numbers have just been refreshed – these are based on data made available by national authorities. The current total is now 368,000 and continues to rise.

— UNHCR News (@RefugeesMedia) 

More European states bar Russian planes from their airspace

A string of European countries, including Germany and Finland, have said they are preparing to close their airspace to Russian planes, mirroring measures already taken by other states on the continent.

Sweden, Denmark and Iceland were alongside Berlin and Helsinki as the latest to take action.

Germany said its ban will last for three months and apply to all Russian flights from 14:00 GMT on Sunday as the screws tighten on Moscow over its invasion of Ukraine. Only humanitarian flights will be exempt from Berlin’s measure.

The United Kingdom, Poland, Bulgaria, the Czech Republic and Romania, as well as Baltic states Lithuania, Latvia and Estonia, have also moved to shutter their airspace to Russian planes.

As Russia’s assault intensifies, Nigerian students try to flee Ukraine

As Russia’s assault on Ukraine intensifies, international students from Nigeria are scrambling to try and flee Ukraine.

‘Stress and tension’ throughout Ukraine amid hunt for saboteurs

Al Jazeera’s Andrew Simmons, reporting from the city of Lviv, in western Ukraine, says local officials in Kyiv report that clashes with “saboteurs … [who are] thought to be undercover Russians” are ongoing.

“These saboteurs are set upon by anybody available, that can be civilians with free, hand-out guns, or it can be the security forces,” Simmons said.

“That’s happening a lot and we are hearing that some of the explosions around Ukraine, and some of the attacks, are down to these saboteurs.

“We don’t have full details … but we do know that it is incredibly dangerous anywhere in the country, particularly in Kyiv, not just because of the Russian attacks but because of the level of stress and tension with field operations going on to try to find these saboteurs.”

Greece to send defence supplies to Ukraine

Greece is sending defence supplies to Ukraine in response to a request from Kyiv, Prime Minister Kyriakos Mitsotakis’s office says.

Two C-130 military transport planes will carry the supplies to Poland, from where they will be transported onwards to Ukraine, the office said.

The move comes after Athens said on Saturday that 10 Greek nationals had been killed and six others wounded by Russian bombings near the city of Mariupol, in southeastern Ukraine.

World in ‘new era’ after Russian invasion of Ukraine, Scholz says

German Chancellor Olaf Scholz says the world has entered a “new era” following Russia’s invasion of Ukraine.

In an address to lawmakers at a special parliamentary sitting, Scholz said the central question now confronting Western powers was whether they can muster enough force to check “warmongers” like Russian President Vladimir Putin.

“In essence, it’s a question of whether might can break right,” he said.

EU should fund weapons and fuel for ‘heroic’ Ukraine, Borrell says

The European Union’s foreign policy chief says he will propose using the bloc’s funds to help finance weapons and other supplies for Ukraine during a meeting of its foreign ministers later.

“I will propose to [EU foreign] ministers to use the European Peace Facility for two emergency assistance measures,” Josep Borrell said in a statement before the virtual meeting.

“These aim to finance the supply of lethal material to the heroic Ukrainian army, which is fighting with fierce resistance against the Russian invaders and provide urgently needed non-lethal supplies, such as fuel.

Portugal to supply military equipment to Kyiv

Portugal will send military equipment to Ukraine, including ammunition and grenades, the country’s defence ministry has said.

Lisbon is to dispatch “vests, helmets, night-vision goggles, grenades and ammunition”, the ministry said in a statement on Twitter.

“Portugal supports Ukraine, which is defending itself against an unjustified, illegal and unacceptable invasion,” Defence Minister Joao Cravinho said in a separate tweet.

The move means Portugal joins several other Western nations in dispatching military aid to Kyiv as it stares down Russia’s attack.

Putin suspended as honorary president of International Judo Federation

Putin has been suspended as honorary president of the International Judo Federation (IJF), the governing body has announced.

“In light of the ongoing war conflict in Ukraine, the International Judo Federation announces the suspension of Mr Vladimir Putin’s status as Honorary President and Ambassador of the International Judo Federation,” the IJF said in a statement.

A judo blackbelt, 69-year-old Putin is a keen practitioner of the discipline and has co-authored a book titled “Judo: History, Theory, Practice”.

In light of the ongoing war conflict in Ukraine, the International Judo Federation announces the suspension of Mr. Vladimir Putin’s status as Honorary President and Ambassador of the International Judo Federation.

— Judo (@Judo) February 27, 2022

‘We try to do everything we can to help our army’: Dnipro blood bank volunteer

Tatyana, a mother of two children – aged six and nine – and a volunteer at a blood bank in the city of Dnipro in central Ukraine, says the situation in the country is “very scary”.

“We just try to do everything we can now, gathering all our power to volunteer, to do something and help our army,” Tatyana, who declined to give her surname, told Al Jazeera.

“[I came here] because I can’t just sit at home and do nothing,” she added.

“I am going to stay here [in Dnipro] for as long as I can – only if there is a very big danger to my kids will I drive to another region, but for now I’m not going to leave Dnipro … this is my city and I want to do everything I can to keep it safe.”

Turkey calls Russia’s assault a ‘war’

Turkey has called Russia’s invasion of Ukraine a “war” in a rhetorical shift that could pave the way for the NATO member nation to enact an international pact limiting Russian naval passage to the Mediterranean and the Black Sea.

Under the 1936 Montreux Convention, Turkey has control over the Dardanelles and Bosphorus Straits that connect the Mediterranean and the Black Sea and can limit the passage of warships during wartime or if threatened.

Balancing its Western commitments and close ties to Moscow, Ankara has said the Russian attack is unacceptable but until now had not described the situation as a war.

“On the fourth day of the Ukraine war, we repeat President [Recep Tayyip] Erdogan’s call for an immediate halt of Russian attacks and the start of ceasefire negotiations,” presidential spokesman Ibrahim Kalin said on Twitter.

Kyiv has appealed to Ankara to block any more Russian warships from passing through the straits towards the Black Sea, from which Moscow has launched one of its incursions on Ukraine’s southern coast.

Ukrainian official says 4,300 Russian soldiers killed

Ukraine’s deputy defence minister has claimed that approximately 4,300 Russian servicemen have been killed in fighting so far.

Hanna Malyar said in a statement posted on Facebook that the exact number was being clarified, but alleged that Ukrainian forces had also destroyed about 146 tanks, 27 planes and 26 helicopters.

There was no immediate response to the claims from Moscow, and Al Jazeera was unable to independently verify the figures provided.

Zelenskyy adviser claims military situation largely unchanged

An adviser to Zelenskyy says the military situation has not changed significantly in Ukraine, claiming the country’s armed forces are still in control of the territory west of Kyiv and Russian troops not making any advance in the south.

“The fact that a Russian delegation arrived in Gomel with a proposal to conduct peace talks from a military point of view means only one thing: they have lost the initiative and are now unable to continue active hostilities,” Oleksiy Arestovych said, citing Russia’s push for negotiations in Belarus.

UN refugee agency says more than 200,000 Ukrainians have fled the country

More than 200,000 people have now fled Ukraine into Poland and other neighbouring countries in the wake of Russia’s invasion, UNHCR says.

The number has risen rapidly since Moscow launched its onslaught and is expected to continue to climb quickly.

Ukraine: Numbers are constantly being updated but the latest count of refugee arrivals in neighbouring countries now exceeds 200,000. We aim to have another update later today.

— UNHCR News (@RefugeesMedia) February 27, 2022

Russian president thanks special forces for fulfilling ‘heroic duty’

Putin has thanked Russia’s special forces for their actions in Ukraine, singling out those who are “heroically fulfilling their military duty” for praise.

“Special gratitude to those who these days are heroically fulfilling their military duty in the course of a special operation to provide assistance to the people’s republics of Donbas,” Putin said in a televised address, citing the two breakaway regions – the self-proclaimed Donetsk People’s Republic (DPR) and Luhansk People’s Republic (LPR) – in eastern Ukraine.

Moscow’s proposals for Belarus talks widely seen ‘as a ploy’

Al Jazeera’s Dorsa Jabbari, reporting from Moscow, says it seems clear that Russia’s proposals for talks with Ukraine in Belarus are “not going to happen” despite the Kremlin’s apparent insistence over the country as the venue for any such discussions.

“The Kremlin has said that they are ready and willing to have discussions but it seems like they are adamant they want to have these negotiations in Belarus,” Jabbari said.

“And, of course, the Ukrainians have said they are willing to discuss a format for talks … but the location is important [for them] because we know that Belarus is one of the areas have entered into Ukraine from,” she added.

“So it is very unclear what the Russians are thinking, but a lot of people have said that this seems to be yet another ploy [by Moscow], in order to make it appear that the Russians are willing to hold talks.”

UK says Russia ‘cannot negotiate with a gun to the head of the Ukrainians’

The UK’s foreign secretary has said Ukraine cannot hold talks with Russia while Moscow has troops stationed in the country.

“Now if the Russians are serious about negotiations they need to remove their troops from Ukraine. They cannot negotiate with a gun to the head of the Ukrainians … So frankly, I don’t trust these so-called efforts of negotiation,” Liz Truss told Sky News.

Ukrainian president slams Russian ‘terror’

Zelenskyy has urged world powers to scrap Russia’s voting power at the UN Security Council, claiming Russian actions in his country verged on “genocide”.

“This is terror. They are going to bomb our Ukrainian cities even more, they are going to kill our children even more subtly. This is the evil that has come to our land and must be destroyed,” the Ukrainian president said in a short video message.

“Russia’s criminal actions against Ukraine bear signs of genocide,” he added.

There was no immediate response from Moscow, which itself has accused Ukraine’s government of carrying out a “genocide” in the country’s war-torn eastern Donbas region, where Russian-backed separatists control swaths of territory.

Russia’s allegation has been roundly dismissed by Ukraine and Western countries.

Belarusian president urges Kyiv to accept Russian offer of talks: Report

Lukashenko has called on Ukraine’s government to sit down and hold peace talks with Russia so that the country does not lose its statehood, Russia’s RIA Novosti news agency reports.

Ukraine death toll: What we know so far

Many people have reportedly been killed in Ukraine in Russia’s assault, with fighting widespread across the country.

The UN said late on Saturday that it had confirmed reports of at least 64 civilian deaths. However, it added it believed the “real figures are considerably higher” because many reports of casualties remain unconfirmed.

Ukraine’s Health Minister Viktor Liashko had earlier said 198 Ukrainians, including three children, had been killed.

Read more here.

Situation in Kharkiv ‘very fluid’, but Ukrainian forces fighting ‘fiercely’

Maria Avdeeva, the Kharkiv-based research director for Ukraine’s European Expert Association think-tank, has told Al Jazeera that heavy shelling started in the city late on Saturday and continued throughout the night and early this morning.

“I’ve even heard the [sound] of guns on the streets,” Avdeeva said.

“What we know now is that Russia is entering the city in small groups, on lighter military vehicles, and they are [being] destroyed by the Ukrainian military. Some of the groups were already destroyed, they tried to get close to the city centre and we see many images of the destroyed Russian military vehicles on the streets,” she added.

“The situation is very fluid, the Ukrainian military fights back fiercely, and there are also territorial defence units here as well, and these people will also participate in this fight on the streets.”

Russians intend to use Kharkiv as a ‘rear base’

Local authorities in Kharkiv say some light Russian vehicles have managed to enter the city from the northeast, according to Al Jazeera’s Hoda Abdel-Hamid.

“It seems the city, from what we understand, is now surrounded from all sides by the Russians and it is difficult for civilians to get out of there,” Abdel-Hamid said from Dnipro.

“Kharkiv is so close to the Russian border, about 40 kilometres (24 miles) from there, and a lot of people that live there are ethnically Russian,” she added.

“There are a lot of commercial links between the two sides and even family links between the two sides, and I think the Russians were quite surprised to see that that city has put up a fight and is resisting.

“The Russians want to use Kharkiv as some sort of a rear base and from there head south, maybe towards here, Dnipro, which is a city that they would like to take.”

Zelenskyy says Ukraine is ready for peace talks, but not in Belarus

Ukraine’s president says his country is ready for peace talks with Russia, but not in Belarus.

Zelenskyy’s remarks came after the Kremlin said its delegation was ready to meet Ukrainian officials in the Belarusian city of Gomel.

Russia had massed tens of thousands of troops in Belarus prior to its invasion of Ukraine, and Kyiv has accused Moscow of using the country as a staging ground for its invasion.

Ukraine says it downed missile launched by Russian bomber flying over Belarus

Ukrainian forces have downed a cruise missile launched by a Russian Tu-22 strategic bomber from the territory of Belarus, Valery Zaluzhny, the chief commander of the armed forces, says.

Russia claims to have besieged Kherson, Berdyansk

Moscow has claimed its troops have “entirely” besieged the southern Ukrainian city of Kherson and the southeastern city of Berdyansk.

“Over the past 24 hours, the cities of Kherson and Berdyansk have been completely blocked by the Russian armed forces,” defence ministry spokesman Igor Konashenkov said in a statement carried by Russian news agencies.

Russian troops have entered Kharkiv, regional official says

Ukrainian forces are battling Russian troops on the streets of Ukraine’s northeastern city of Kharkiv, Sinegubov says.

“The Russian enemy’s light vehicles have broken into Kharkiv, including the city centre,” the regional governor said. “Ukraine’s armed forces are destroying the enemy. We ask civilians not to go out.”

Videos published by Ukraine’s State Service of Special Communications and Information Protection showed several light military vehicles moving along a street and, separately, a burning tank.

China’s envoy to Ukraine postpones evacuation of citizens

China’s envoy to Ukraine has said current conditions in the country mean it is too unsafe to evacuate citizens.

In a lengthy video message on the embassy’s official WeChat account, Chinese ambassador Fan Xianrong sought to dispel rumours he had left Kyiv and reassure Chinese nationals left stranded in the war-torn country.

“We must wait until it is safe before leaving,” said Fan from his office, seated in front of a Chinese flag and what appeared to be a fold-out camp bed.

SWIFT preparing to comply with curbs on Russian banks

The SWIFT international payments system says it is preparing to implement Western nations’ new measures targeting certain Russian banks in the coming days.

“We are engaging with European authorities to understand the details of the entities that will be subject to the new measures and we are preparing to comply upon legal instruction,” it said in a statement.

Ukraine says Russian troops have blown up a gas pipeline in Kharkiv

Russian troops have blown up a natural gas pipeline in the Ukrainian city of Kharkiv, Ukraine’s state communications service says.

A mushroom-shaped explosion was shown in a video it posted on the Telegram messaging app.

It was not immediately clear how important the pipeline was and whether the blast could disrupt gas shipments outside the city or country. Despite the war, Ukraine continues to ship Russian natural gas to Europe.

Ukraine roads company removing road signs to confuse Russians

A Ukrainian company in charge of building and maintaining roads says it is removing all road signs that could be used by invading Russian forces to find their way around the country.

“The enemy has poor communications, they cannot navigate the terrain,” Ukravtodor said in a Facebook post. “Let us help them get straight to hell.”

The company posted an edited photo of a standard road sign in which directions to nearby cities have been replaced with profanities.

‘It was hell’: Long lines of Ukrainian refugees at Poland border

The Polish government says more than 115,000 Ukrainian refugees have crossed its border from Ukraine, most from the main border crossing of Medyka.

Read more here.

Town near Ukraine’s Kyiv hit by missiles, oil terminal on fire

Russian missiles have hit the Ukrainian town of Vasylkiv, southwest of Kyiv, setting an oil terminal ablaze, the town’s mayor says.

“The enemy wants to destroy everything around,” Natalia Balasinovich said in a video posted online.

At least 64 civilians killed in Ukraine: UN

The UN says it has confirmed at least 240 civilian casualties, including at least 64 people killed, in the fighting in Ukraine, although it believes the “real figures are considerably higher” because many reports of casualties remain to be confirmed.

The UN Office for the Coordination of Humanitarian Affairs (OCHA) relayed the count from the UN human rights office, which has strict verification procedures concerning death tolls in conflicts.

OCHA also said damage to civilian infrastructure has deprived hundreds of thousands of people of access to electricity or water, and produced a map of “humanitarian situations” in Ukraine – mostly in the country’s northern, eastern and southern regions.

Details of financial sanctions are ‘all that matters’

Al Jazeera’s Patty Culhane, reporting from Washington, DC, says the decision by Western allies to cut Russia out of the SWIFT global payment system may affect some European countries.

“When it comes to financial sanctions, the details are really all that matters,” she said. “The key here is how many banks are they going to go after – are they going to go after the truly powerful ones,” Culhane said.

“Cutting some banks off would be very bad for those banks … can they do it so that it’s not so bad for the European economy,” she added.

UK says Russian forces limiting social media access for own people

Britain has said that Russian forces restricted access to a number of social media platforms in an attempt to conceal details about the situation in Ukraine from their own people.

“Russian forces are sustaining casualties and a number of Russian troops have been taken prisoner by Ukrainian forces,” the Ministry of Defence said in an intelligence update. “They are suffering from logistical challenges and strong Ukrainian resistance.”

Ukrainian tennis player Yastremska flees to safety in France

Ukrainian tennis star Dayana Yastremska has fled her native country and is now safe in France, the 21-year-old said in a social media post.

Yastremska, who has won three WTA titles and been ranked as high as world number 21, says she and her younger sister left Odesa with help from their parents.

“Tired, but my sister and I are safe!” she posted in an Instagram story, which showed their arrival in Romania en route to France. “Thank you France. Ukraine stay strong. We miss you Home, Mum and Dad.”

UN to launch appeal to fund humanitarian operations in Ukraine

Secretary-General António Guterres has announced that the UN will launch an appeal to fund its humanitarian operations in Ukraine.

A UN spokesperson said Guterres spoke with Zelenskyy over the phone.

“The Secretary-General conveyed to the President the determination of the United Nations to enhance humanitarian assistance to the people of Ukraine,” the spokesperson said.

SWIFT sanctions seek to block Putin from using reserves for Ukraine attack, US official says

The United States and its allies are “disarming Fortress Russia” with new sanctions that cut off key banks from the SWIFT financial transactions network and target Russia’s central bank, a senior Biden administration official says.

The actions are aimed at preventing Putin from using $630bn in central bank foreign currency reserves in the invasion of Ukraine and to defend a plunging rouble.

“Putin’s government is getting kicked off the international financial system,” the official said.

Ukraine is grateful for financial sanctions imposed on Russia: PM

Ukraine is grateful for the latest round of financial sanctions imposed on Russia by the US and its allies, Prime Minister Denys Shmyhal has said in a Twitter post.

“Thanks to our friends … for the commitment to remove several Russian banks from SWIFT” and for “the paralysis of the assets of the central bank of Russia”, he said.

Grateful for our friends from 🇺🇸🇫🇷🇩🇪🇮🇹🇨🇦🇬🇧 for:
– commitment to removal of several Russian banks from #SWIFT;
– paralysis the assets of #Russia’s central bank;
– prohibition for Russian oligarchs to use their financial assets on Euroatlantic markets.

— Denys Shmyhal (@Denys_Shmyhal) February 26, 2022

PM Johnson says UK and allies have taken decisive action against Russia over SWIFT

British Prime Minister Boris Johnson has said the United Kingdom and its allies had taken “decisive action” to shut Russia out of the global financial system by cutting its banks’ access to the SWIFT international payment system.

“We have taken decisive action tonight with our international partners to shut Russia out of the global financial system, including the important first step of ejecting Russian banks from SWIFT,” Johnson said on Twitter.

“We will keep working together to ensure Putin pays the price for his aggression.”

We have taken decisive action tonight with our international partners to shut Russia out of the global financial system, including the important first step of ejecting Russian banks from SWIFT.

We will keep working together to ensure Putin pays the price for his aggression.

— Boris Johnson (@BorisJohnson) February 26, 2022

What is SWIFT?

The EU, along with the US and other Western partners, has announced further sanctions on Russia, including cutting off a number of Russian banks from the SWIFT interbank payments system.

Ejecting it from the Society for Worldwide Interbank Financial Telecommunication (SWIFT) network would cripple Moscow’s ability to trade with most of the world and deal a heavy blow to the Russian economy.

Click here to read Al Jazeera’s explainer.

Russia closes airspace to carriers from Baltics, Slovenia

Russia has closed its airspace to flights operated by carriers from Latvia, Lithuania, Estonia and Slovenia in tit-for-tat punitive measures.

“Air carriers of these states and/or registered in them are subject to restrictions on flights to destinations on the territory of the Russian Federation, including transit flights through the airspace of the Russian Federation,” the federal air transport agency Rosaviation said.

Germany and Western allies agree to cut Russia out of SWIFT

Germany and its Western allies have agreed to cut Russia out of the SWIFT global payment system, a spokesperson for the German government said, in a third sanctions package aimed at halting Russia’s invasion of Ukraine.

The sanctions, agreed with Canada, France, Italy, the UK, the US and the European Commission, also include limiting the ability of Russia’s central bank to support the rouble.

They will also end the “golden passports” for wealthy Russians and their families, and will target individuals and institutions in Russia and elsewhere that support the war against Ukraine, the spokesperson said.

“The countries stressed their willingness to take further measures should Russia not end its attack on Ukraine and thus on the European peace order,” he added.

Macron asks for withdrawal of Russian troops from Belarus

France’s President Emmanuel Macron has asked his Belarusian counterpart Alexander Lukashenko to ensure the “withdrawal of Russian troops” from Belarus, the French presidency said.

Macron asked the Belarus leader “to demand as soon as possible the withdrawal of Russian troops from his soil”, and urged him to cooperate with the international community to allow humanitarian aid to the Ukrainian people, it said in a statement.

EU announces new Russia sanctions with US and others, including SWIFT

European Commission President Ursula von der Leyen has said that the EU, along with the US and other Western partners, plans to impose further sanctions on Russia, including cutting off a number of Russian banks from the SWIFT interbank payments system.

UK’s Johnson says pressure building to cut Russia off from SWIFT

Britain’s Johnson says the world should cut Russia off from the SWIFT payments system and that more countries supported such a move.

“What you have seen just today is more countries joining the call of the UK to use SWIFT,” Johnson said. He said more countries had said they would not block cutting Russia off from SWIFT.

“Things are not going all the way, President Putin,” Johnson said of the Russian invasion of Ukraine.

Greece says 10 nationals killed in Ukraine

Athens says 10 Greek nationals have been killed and six others wounded by Russian bombing near the key southeastern port city of Mariupol in Ukraine.

“Ten innocent civilians of Greek origin [were] killed today by Russian air strikes close to Mariupol. Stop the bombing now!” Greek Prime Minister Kyriakos Mitsotakis said in a tweet.

The bombing was on the outskirts of the villages of Sartana and Bugas, and one of the injured was a child, Greece’s foreign ministry said.

Russian army ordered to broaden Ukraine advance

The Russian army has been given orders to broaden its offensive in Ukraine “from all directions” after Kyiv refused to hold talks in Belarus, the defence ministry said.

Russian forces have made thrusts into the Ukrainian capital Kyiv before reportedly falling back to the outskirts, facing tough resistance on day three of the invasion.

“After the Ukrainian side rejected the negotiation process, today all units were given orders to develop the advance from all directions in accordance with the operation’s plans,” Russian Army spokesman Igor Konashenkov said in a statement.

Russian military convoys ‘flooding’ across the border

Al Jazeera’s Rania Dridi, reporting from the city of Volgograd, in southwestern Russia, says military units in the area are being deployed across the border with Ukraine.

“Convoys of Russian military gear continue to flood across the Russia-Ukraine border; armoured gear and vehicle-mounted missiles,” Dridi said. “This scene is repeated elsewhere as other convoys are crossing the border into Ukraine on other roads.”

“The convoys will take part in the ongoing military operations, the fiercest of which is currently raging on the Donbas front,” she added, citing the region in eastern Ukraine where Russian-backed separatists control swaths of territory.

People in Ukraine’s capital take cover as Russians approach

People in Kyiv have sought safety underground as Russian troops closed in and skirmishes flared on the city’s outskirts.

A curfew was set on the city, due to last through Monday morning, with the relative quiet in the capital sporadically broken by gunfire.

Small groups of Russian soldiers were reported inside Kyiv, but the UK and the US said the bulk of Russian forces were 30km (19 miles) from the city’s centre.

Lufthansa halts flights to Russia for a week

German airline Lufthansa has said it will cancel all flights to Russia and will cease using Russian airspace for the coming week, citing the “emerging regulatory situation”.

“Flights that are in Russian airspace will leave it again shortly,” a spokesperson for the company said, adding that the company was in close contact with national and international authorities and would continue to monitor the situation closely.

INTERACTIVE- Why do planes avoid Ukraine airspace

Berlin to Sydney, a global outpouring of support for Ukraine

In a sea of blue and yellow flags and banners smeared with blood-red handprints, protesters around the world have shown support for Ukraine and called on governments to do more to help Kyiv, punish Russia and avoid a broader conflict.

Several hundred people marched through heavy rain in Sydney, Australia, chanting “Ukraine will prevail”, while protesters in Tokyo, Japan, called for Russia to be expelled from the UN Security Council for the assault on its neighbour.

Protests took place as far afield as Latin America, India, Turkey – but also in Russia, where more than 3,000 people have been detained.

Thousands of people also took to the streets in Europe, with protesters – including many Ukrainians living abroad – in London, Nicosia, Berlin, Athens, Helsinki, Madrid and Milan draping themselves in flags and holding “stop the war” placards.

Welcome to Al Jazeera’s continuing coverage of the Ukraine-Russia crisis.

Read all the updates from Saturday, February 26, here. SOURCE: AL JAZEERA AND NEWS AGENCIES

Russian forces meeting ‘strong and wide’ Ukraine resistance

Analysts say the Russian military may have been caught off guard by the level of pushback by Ukraine fighters.

Ukraine forces are reportedly putting up strong resistance to invading Russian forces as they surround and bomb the capital Kyiv on Sunday.

According to United States military information, Russia now has at least 50 percent of its estimated 150,000-strong invasion force inside Ukraine.


end of list

Analysts interviewed suggested the Russian military may have been caught off-guard by the level of pushback by Ukrainian fighters, and more troops would likely enter the fray in the coming days.

“Russia is clearly facing setbacks that it did not expect. It’s taking casualties and Ukraine is taking prisoners, including some quite senior, at least one, possibly two, brigade commanders,” said Nigel Gould-Davies from the International Institute for Strategic Studies.

“So Russia will be motivated now to accelerate the forces that it brings to this conflict. So far, it’s been using about half of the forces it has mobilised and prepared for this so in numerical terms.

“It’s quite clear that Russia has a very significant advantage. But the really impressive aspect of Ukraine’s resistance so far is how strong and how wide it has been,” said Gould-Davis, a former United Kingdom ambassador to Belarus.

Tom Bullock, an open source intelligence analyst for intelligence information firm Janes, said Russian forces so far have not been able to capitalise on their vastly superior military advantage.

He said fighting has slowed around major cities after Russian troops and equipment stormed the country on Thursday.

“The trend we are seeing is that the Russians are incurring losses, they are losing equipment and definitely losing soldiers. But so are the Ukrainians. In some places such as the south it appears the losses are heavier on the Ukrainian side.

“It does appear as though the Russians were expecting less resistance from the Ukrainians when they entered. That clearly hasn’t been the case,” Bullock told Al Jazeera.

‘Lack of momentum’

Troops and equipment are making slow progress on Moscow’s original three-front thrust because of “very determined resistance”, an American defence official told reporters on condition of anonymity to discuss internal US assessments.

“We have indications that the Russians are increasingly frustrated by their lack of momentum over the last 24 hours, particularly in the north parts of Ukraine,” the official said.

Al Jazeera was not able to independently verify the claim.

Russia said its forces pursued their advance after claiming to have paused their assault on Ukraine following an order from President Vladimir Putin. The Russian president subsequently ordered the attack to resume after Kyiv ignored Moscow’s call for negotiations. A Ukrainian official denied Kyiv had rejected talks.

INTERACTIVE- Conflict at a glance

In Moscow on Saturday, the defence ministry said the Russian army had been ordered to broaden its offensive.

“Today all units were given orders to develop the advance from all directions in accordance with the operation’s plans,” Russian Army Spokesperson Igor Konashenkov announced.

Russia has so far not succeeded in fully taking any Ukrainian city, although its forces have been bearing down on Kyiv as well as Kharkiv, which lies close to the Russian border.

Russia has claimed control of southern urban centres, including Melitopol and Kherson, north of the annexed Ukrainian peninsula of Crimea, but this has not been confirmed.

The conflict has been marked by radically different versions of events from both sides.

Ukraine’s health minister said on Saturday 198 civilians, including three children, have been killed so far by Russian forces.

Russia has not said how many of its soldiers have been killed in the invasion, which it calls a “special military operation”. Moscow has said its goal is to “de-Nazify” Ukraine.

Western sources agree days of fierce fighting looms for control of Kyiv with Ukraine President Volodymyr Zelenskyy, who has insisted on staying in the capital, in physical danger.

‘Repelling enemy attacks’

The bulk of the Russian troops reportedly remained 30km (18 miles) outside of Kyiv.

A defiant Zelenskyy said his forces were repelling Russian troops advancing on the capital.

“We have withstood and are successfully repelling enemy attacks. The fighting goes on,” Zelenskyy said in a video message from the streets of Kyiv posted on his social media.

“Our main goal is to end this bloodbath. The enemy is suffering heavy losses – hundreds of soldiers killed who crossed our border and entered our land. Unfortunately, we are also suffering losses. Ukrainians are courageously resisting the aggression,” said Zelenskyy.

The US and Western allies are still able to deliver arms into the country to bolster the Ukraine military, and Washington plans to send more in the coming days to help them fight both Russian armour on the ground and assaults from the air, the US official said.

US Secretary of State Antony Blinken announced on Saturday that Washington will provide $350m in additional military equipment to Ukrainian forces.

Ukraine, a democratic nation of 44 million people, won independence from Moscow in 1991 and wants to join NATO and the EU – goals Russia opposes.

Putin has said the West failed to take seriously Russia’s security concerns about NATO. But he has also expressed scorn about Ukraine’s right to exist as an independent state.


Russia-Ukraine live updates: UN says 50,000 have fled

Russian offensive drives mass displacement, UN refugee agency says, as battles rage nationwide.

  • Ukrainian officials are preparing for a Russian assault on the capital, Kyiv, as the full-scale attack enters a second day.
  • President Volodymyr Zelenskyy says 137 people have been killed so far, including civilians.
  • The UN’s refugee agency says about 100,000 Ukrainians have been displaced, with thousands fleeing to nearby European states.
  • Western powers have announced sweeping sanctions on Russia.
  • Thousands of Russians have staged anti-war protests in cities across the country.

More than 50,000 Ukrainians flee country in 48 hours: UN

More than 50,000 Ukrainians have fled their country since the start of the Russian invasion, the UN’s high commissioner for refugees has said.

Filippo Grandi said the majority of those who had left had headed to neighbouring Poland and Moldova.

“Heartfelt thanks to the governments and people of countries keeping their borders open and welcoming refugees,” he tweeted.

Grandi’s update came after the UN refugee agency said on Thursday that an estimated 100,000 Ukrainians had already been internally displaced.

Russia puts ‘partial restriction’ on Facebook access

Russian authorities have announced access to Facebook will be partially restricted after the social media network banned the accounts of several Kremlin-backed media over Moscow’s invasion of Ukraine.

Russian state communications watchdog Roskomnadzor said it had demanded that Facebook lift the bans it had on Thursday placed on state news agency RIA Novosti, state TV channel Zvezda, and pro-Kremlin news sites Lenta.Ru and Gazeta.Ru. The agency said Facebook didn’t reinstate the media outlets.

Roskomnadzor cast its action as a move “to protect Russian media.” It said Russia’s Foreign Ministry and the Prosecutor General’s office found Facebook “complicit in violation of fundamental human rights and freedoms, as well as the rights and freedoms of Russian nationals”.

It did not clarify what exactly the move means.

Russia banned from Eurovision song contest

The European Broadcasting Union (EBU) has banned Russia from taking part in this year’s Eurovision Song Contest, saying the country’s involvement would “bring the competition into disrepute”.

Finland said earlier on Friday it would not send contestants to the Eurovision 2022 final if Russia was allowed to participate, while other European public broadcasters, including Ukraine’s, called for Russia to be expelled from the decades-old and hugely popular song contest.

Amid Russian bombing, Ukrainians seek shelter in a church

On the first day of Russia’s invasion, in an evangelical church in Mariupol, people gathered for safety and to pray for Ukraine as fighting raged nearby.

Lone Ukrainian civilian attempts to stop Russian military convoy

A video being shared on social media appears to show a lone Ukrainian civilian trying to block a large Russian armoured column of military vehicles.

The footage, captured in the southern city of Kherson, has echoes of Tiananmen Square’s so-called “Tank Man” and comes as battles continue to rage throughout the country.

Russia claims Kyiv has gone silent on talks

Kremlin spokesman Dmitry Peskov has said there is a “pause” in contact between Moscow and Kyiv over possible in-person talks between the two sides following a discussion over where any such meeting should take place.

Peskov said Moscow had offered to hold the talks in the Belarusian capital, Minsk, but Kyiv had instead proposed Warsaw as a venue.

He said the Ukrainians had then taken what he described as quite a long time-out. During that pause, he claimed Ukrainian “nationalists” had deployed missile systems in residential areas within the country’s big cities, mirroring claims made by President Vladimir Putin.

Peskov did not provide evidence to support his assertion but said it was a very dangerous development. There was no immediate comment from Ukrainian authorities.

Ukrainians build makeshift roadblocks to stall Russian advance

Some Ukrainians are building makeshift roadblocks in a bid to stall Russian troops.

Vladimir, a former coalmine owner who fled Ukraine’s eastern region of Luhansk for Kyiv in 2014, when Russian-backed separatists took control of swaths of territory there, is among them.

The 47-year-old’s fortification, which features several concrete slabs and about a dozen sandbags, stands in the town of Rzhyshchiv, on the outskirts of Kyiv.

It is manned by six men, including Vladimir, who declined to give his surname. Two of those guarding the site are armed with hunting rifles.

“We won’t stop tanks with it, but we can stop other vehicles,” he told Al Jazeera, adding he had paid for the supplies from his own pocket.

Dozens of similar roadblocks have reportedly sprung up around the capital and elsewhere in Ukraine.

Curfew rolled out in Lviv: Report

Ukraine’s western city of Lviv has introduced a curfew, the Interfax Ukraine news agency reports, citing a city official.

“The curfew is introduced from 22:00 to 06:00. We will provide passes to residents of the region employed in critical infrastructure,” Interfax quoted the head of local military administration Maxim Kozitsky as saying.

Thousands of Ukrainians have fled west in a bid to avoid Russia’s assault, which has targeted Ukraine from the north, south and east.

Russia suspended from Council of Europe

Russia has been suspended from the Council of Europe, Italian Foreign Minister Luigi Di Maio says.

The Council of Europe was formed after World War II to protect human rights and the rule of law across the continent. It is separate from the European Union.

“The Committee of Ministers of the Council of Europe, of which Italy holds the presidency, has taken the decision to exclude the Russian Federation from its membership,” Di Maio said in a statement.

“Italy considers this to be a necessary measure in light of Russia’s unacceptable military aggression against Ukraine, which constitutes a serious violation of international law,” he added.

‘Take power into your own hands,’ Putin urges Ukraine’s armed forces

Putin has called on Ukraine’s military to seize power from Zelenskyy’s government.

“I once again appeal to the military personnel of the armed forces of Ukraine: do not allow neo-Nazis and Ukrainian radical nationalists to use your children, wives and elders as human shields,” Putin said at a televised meeting with Russia’s security council.

“Take power into your own hands, it will be easier for us to reach agreement,” he added.

Putin’s remarks came hours after Zelenskyy urged his country’s forces to hold their ground amid Russia’s offensive. “Stay strong, you are everything we have got,” the Ukrainian leader told troops while delivering a video address to the nation dressed in military uniform.

Ukrainian official says 2,800 Russian troops killed

Ukraine’s deputy defence minister has claimed that approximately 2,800 Russian troops have been killed in fighting so far.

Ukrainian forces had also destroyed about 80 Russian tanks, 516 armoured combat vehicles, 10 aircraft and seven helicopters as of 3pm local time (13:00 GMT), Hanna Malyar said in a statement posted on Facebook.

There was no immediate response to the claims from Moscow, and Al Jazeera was unable to independently verify the figures provided.

Germany says EU will ‘severely’ sanction Putin, Lavrov

German Foreign Minister Annalena Baerbock says new EU sanctions against Russia will personally target Putin and Foreign Minister Sergey Lavrov for their responsibility in the invasion of Ukraine.

“They are responsible for the death of innocent people in Ukraine. They are responsible that the international system is trampled and we as Europeans do not accept that,” Baerbock said as she arrived for a meeting with her EU counterparts at the bloc’s headquarters in Brussels.

‘The problem for the Kremlin is Zelenskyy’

Al Jazeera’s Bernard Smith, reporting from Moscow, says Russia’s suggestions it is ready for talks with Ukraine in Minsk were made after Moscow called for Kyiv to “lay down its arms” and warned it could never recognise Zelenskyy’s government as democratic.

“It is worth reminding people that the current Ukrainian president was elected in 2019 with a landslide 73 percent share of the vote, so he was democratically elected,” Smith said.

“But clearly, the problem for the Kremlin is Zelenskyy, and whether they will be able to have talks while he remains in power is unclear,” he added.

Zelenskyy had appealed for talks with Putin prior to the Kremlin’s suggestions of a summit in the Belarusian capital, which has hosted previous rounds of discussions between officials from Ukraine and Russia.

“I would like to address the President of the Russian Federation once again. There is fighting all over Ukraine now. Let’s sit down at the negotiation table to stop the people’s deaths,” Zelenskyy said in a video message to the nation.

EU close to agreement on sanctioning Putin, Lavrov, Luxembourg foreign minister says

Luxembourg’s foreign minister says the EU is close to reaching an agreement on sanctions targeting Putin and Lavrov.

“I think we are very close to an agreement,” Jean Asselborn told reporters in Brussels.

Austrian Foreign Minister Alexander Schallenberg also indicated that measures directly targeting Putin and Lavrov will be introduced imminently.

Ukrainian military vehicles enter Kyiv as Russian assault looms

Ukrainian military vehicles are entering the country’s capital Kyiv to defend it against approaching Russian troops, Ukraine’s interior ministry says.

Turkey says it cannot stop returning Russian warships from accessing Black Sea

Turkey cannot stop Russian warships accessing the Black Sea via its straits, as Ukraine has requested, due to a clause in an international pact that allows vessels to return to their home base, the Turkish foreign minister says.

Widowed in a year, wife to fallen Pastor Gideon Mulinde eulogises husband in heartfelt post

September 12, 2020, was a new dawn for Faith Michelle as she was handed over to Gideon Mulinde (Also known as Pastor Gideon Mulinde, son to Apostle John Mulinde of Trumpet Church Seguku [Prayer Mountain]) to be her beloved husband, to love and to hold and to cherish.The couple’s wedding was beautiful. The two young lovebirds danced into their happily ever after.

The next year, 2021. Barely a few weeks after celebrating their first anniversary, Gideon developed stomach complications. He was rushed to a nearby hospital but the situation worsened. He breathed his last at 8 pm on September 25, 2021, leaving behind a bereaved young wife, heartbroken family members, friends, well-wishers and many he had impacted with the gospel.

He was 29 years old.On Saturday, almost a month after his death, Faith Michelle Mulinde penned down a message on her Facebook to eulogise her beloved husband. With the post, she attached more than 25 photos of moments the couple has shared together.               

Two charged for felony negligence leading to death of Pr Gideon Mulinde.

This Nurse Was Dying Of Cancer, Her Final Words Wrecked Thousands Of Families how she exchanged babies for fun!

A former maternity ward nurse in Zambia has allegedly made a deathbed confession that sounds like a plot straight out of a movie.Her confession about switching babies “for fun” quickly went viral. Elizabeth Mwewa, a nurse who worked in the maternity ward at The University Teaching Hospital (UTH) in Zambia, and has terminal cancer and confessed “on her sick bed” that she exchanged more than 5,000 babies of new mothers during her work in the maternity ward.

Here’s what Mwewa said:“If you were born in UTH between the years 1983 to 1995 chances are your parents may not be your biological parents. I had developed a habit of swapping newly born babies just for fun. So take a good look at your siblings, if for example everyone is light and you are dark you are that child and I am really sorry for that.”“I have found God, I am now born again. I have nothing to hide. In the 12 years I worked in the maternity ward at UTH, I swapped close to 5,000 babies,” She added.

This far-fetched claim quickly went viral, and the worst part is, Mwewa admits that she actually found it fun to swap around babies, and that was the reason that she continued to do it for so many years.

Museveni, wife Janet rekindle love in birthday celebration

President Yoweri Museveni and wife Janet Kataha Museveni have showered each with love as the former celebrated his 77th birthday on Wednesday.

President Yoweri Museveni and wife Janet Kataha Museveni have showered each with love as the former celebrated his 77th birthday on Wednesday.According to records, Museveni was born 77 years ago on September, 15, 1944 in current day Nutngamo district.On Wednesday, social media was awash with messages wishing him a happy birthday and wife, Janet too was not left out in congratulating and wishing her loved the best.“Dear Kaguta Museveni, we are continually thankful for your life, health, strength and for every kindness of God towards you. May the blessings of the Lord always surround and pursue you as you lead our family and lead the country. Have a wonderful birthday and a blessed year,” the message from Janet and posted on her social media platforms read.In a reply full of love, Museveni described his wife, Janet as his cornerstone, and best friend.He said he wants the two to spend their lives together until they make a century.“Thank you so much Maama! Even on this day, I continue to praise God for giving me the precious gift that you are. You are my cornerstone, my best friend, my lifelong companion! I look forward to reaching 100 together,” Museveni said.Museveni and the wife, Janet are four years apart.Earlier this year, President Yoweri Museveni celebrated his wife, Janet Kataaha Museveni’s birthday with the promise of celebrating 100 years in marriage together.“Praise the Lord God for the life of Maama Janet and for the many blessings from God in her life. We wish her many more years of health, happiness and service. I am looking forward to reaching 100 together,” Museveni said during Janet’s 73rd birthday on June, 24, 2021.

Gen Muhoozi: “We can deal with Guinea coup forces in a day if Museveni allows”

The Commander of Land Forces, Lt Gen Muhoozi Kainerugaba has boasted that it wouldn’t take Uganda Peoples’ Defence Forces (UPDF) a day to depose Guinea-Conakry coup forces.Muhoozi made the comments in reference to Guinea-Conakry troops led by Col Mamady Doumbouya which ousted 83-year-old Guinean President Alpha Condé, last week.The coup in Guinea was the fourth in Africa in just over a year after two in Mali and one unsuccessful coup attempt in Niger.On Tuesday, Muhoozi, in a tweet said UPDF would only need President Museveni’s instructions to discipline such troops he claims are ‘undisciplined’.“If our Commander in Chief gave us instructions it wouldn’t take UPDF a day to discipline mutinous troops like the ones in Guinea-Conakry Lt Gen Muhoozi said.

Muhoozi’s comments come a week after his father Museveni, who is also the Commander in Chief of the armed forces condemned the coup in Guinea.In an exclusive interview with France 24, Museveni said the Guinean coup leaders needed to leave power saying these are not a solution to the country’s problems.“That’s unfortunate and it is a step backwards. Those military coups are of low value, we had them in the 1960s, and they were part of Africa’s problems. I condemn the coup, I don’t accept the idea of coups, they are not a solution.” Museveni said

Catherine Nagawa of NBS TV speaks out about a leaked recording being dumped.

Catherine Nagawa of NBS TV speaks out about a leaked bedroom video of a woman identified as NBS Television’s Catherine Nagawa has gone viral on social media, with many applauding her skills.

The video was leaked on Monday evening, and the dancer has now spoken out to refute the claims that she is the woman having a fantastic time.

nagawa-twitter Nagawa has claimed that someone is impersonating her and spreading false claims through her Twitter account.

Since the lockdown, a slew of sex films have surfaced on social media. Kitende’s video, Lwasa Emmanuel’s, John Blaq’s, Kireka Sex Party, a number of others from MUBS, Diana Nabatanzi’s, and others have all been viewed. Ugandans have attributed some of the craziness to boredom brought on by the Covid-19 shutdown.

21 People Who Are Seriously Confused About Fashion People

One of the first things you usually notice about someone is how they’re dressed. Clothes help define a person’s personality and everyone has their own style preferences. While some of them might seem strange to you, others are just plain amusing. But clothes are the way people choose to express themselves and we shouldn’t judge their style for being different from runway fashion.We at SMIO gathered the most curious photos of people who totally rock their own unique style.

Is this the Pigeon Lady from Home Alone 2?

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Japanese shoemaker Kyoto Ohata created pigeon shoes that are both feathers and footwear.

2. Can you assemble it yourself?

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One does not simply walk into IKEA with their girlfriend.

3. When you can’t decide what to wear.

Long sleeve shorts are ready. Oh, you wanted a long sleeve shirt?

4. Pepperoni-pants-Britney-shirt-hubcap guy

Well, Britney, he must be your most devoted fan.

5. Heading to your yoga class like a lady.

If you carry your yoga mat on your head, your hands will be free for your tiaras and rings.

6. Boots that are good both for deserts and ski tracks.

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Mexican men actually wear these type of shoes in an ironic and comedic way.

7. Not sure if he’s a hipster or a satyr.

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He must be so warm in all that faux fur.

8. A mix of a fashion model and a traffic cone.

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The designer must’ve been spending too much time in the geometry classroom.

9. He’s trying to keep up with several fashion trends at once.


Everything that happens in Africa, stays in Africa.

10. Denim flip-flop boots.


Which would you choose: UGGs, Crocs or these?

11. “Just got these at work… The fashion of the Christ.”

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Where does he work and why do they have this kind of dress code there?

12. “Unsure where the hair ends and the jacket begins.”


Poor Wookiee…

13. Why would he bring this device to a concert?


Hardcore. Hardstyle.

14. Fish flops


Which would you prefer: tuna or salmon?

15. At a certain point in your life, you begin choosing comfort over fashion.


16. She’s wearing a jean jacket. Literally.


Don’t restyle old denim. Just buy a new jacket.

17. This is the only logical explanation.


Does he actually have to bend to get his phone from the pocket?

18. So many questions.


Are those matching unicorns on both his shorts and underpants?

19. Fashion has to reflect what you feel and where you’re going.


Hilarious Clothing Fails – She’s kind of going backward.

20. Grocery shopping in a head-to-toe pepita pattern.


We have a feeling that their outfits don’t match.

21. So fashion!


Either way, the cat looks cool. Are you brave enough to wear anything like the outfits we’ve shown you above? Or have you ever seen someone wearing such extravagant clothes? Share your stories and photos in the comments!

Man fails to clear bride price, wife taken away

The remarkable case of a bride price defaulter whose partner was recently taken away from him has highlighted what experts are calling the commercialisation of marriage experience in southwestern region.The case, whose details went viral on social media, took root after a 29-year-old Laban Sabiti, a retail businessman in Bishayu Village, Kitojo Parish, Ruhija Sub-county in Rubanda District, was left stranded with five children.These also include a 13-month toddler, who was left to the care of its father after he allegedly failed to settle bride price arrears totalling Shs6m.Mr Sabiti was left stranded after his father-in-law, Mr Geoffrey Kakona — a resident of Kirima Village, Bushuura parish in Kanungu District — reportedly reclaimed his daughter.“It is true I delayed paying bride price but I was planning to pay it in December this year. I was surprised when my father in-law came and took my wife, Ms Prize Twikirize even after explaining to him that I was willing to fulfil my traditional obligation,” Mr Sabiti, who has filed a case of child neglect with the police, says.The eldest of Mr Sabiti’s children is aged 10, while the youngest — a 13-month toddler — was still enjoying the bonding experience of breastfeeding.ADVERTISEMENTMr Sabiti’s travails highlight the marginalising and weakening of young males who intend to get married.Ankole Kingdom premier George William Katatumba has spoken out against what he termed as ‘the commercialisation of wedding events’ as one of the greatest threats to marriage.“Our culture is being eroded. People dictate what pleases them at the expense of culture, which is why marriages are failing,” Mr Katatumba, who is also the chairperson of Ankole Cultural Trust, says.He adds: “Traditionally, a girl tells her parents that she has identified a suitor and the parents set a date for the spouse’s first visit. When introduction is done, parents agree on a date for bride price payment before legalising their marriage.”Mr Katatumba notes that traditional norms were not honoured in Mr Sabiti’s case since there was no recognised marriage.“Since Sabiiti has sired children, he has to pay a fine that usually consists of millet flour, a jerrycan of Tonto, a goat or sheep,” Mr Katatumba reveals.‘Bride price unconstitutional’Mbarara District senior probation officer, Mr Steven Tumwiine, weighed in on the debate, claiming bride price was outlawed by the government.Mr Tumwiine said: “According to the laws of Uganda, dowry or bride price was abolished and any person aged 18 years and above has a right to marry a man or woman of her or his choice. So, the old man [Ms Twikirize’s father] is infringing on the rights of his daughter. The old man is also infringing on the rights of his grandchildren by denying them a chance to have parents.”The Constitutional Court, however, in 2017, dismissed a Mifumi Ltd’s petition where the constitutionality of bride price was challenged at first instance. The court held that “the marriage custom in question was not unconstitutional.” Earlier, in 2015, the Supreme Court ruled that the practice of refunding a bride price on the dissolution of a customary marriage is unconstitutional.The marriage custom of bride price has often been treated as a sticking point. Community development officers from the districts of Kabale, Kisoro and Rubanda told Daily Monitor on Monday that men in Kigezi treat women as their property because they are forced to pay exorbitant sums in form of bride price.“Bride price is no longer looked at as a cultural belief, but rather a commercial venture for the girls’ parents who demand too much from the men before they can give away their daughters,” Mr Sam Niyonzima, the Kisoro District community development officer, said.BackgroundHow things worked in the pastTraditionally, in Kigezi and Ankole, a groom was expected to deliver two cows as bride price. Mr Sam Niyonzima, the Kisoro District community development officer says nowadays, they pay anywhere between Shs5m and Shs20m. He adds that such figures threaten rather than promote marriage.“My district records about 10 cases of domestic violence per month. Some of the wives whose husbands have not paid bride price abandon such marriages,” he said.The situation is not different in Rukungiri District, where prohibitively high figures have precipitated domestic violence cases.“In the past, a spouse would pay bride price in form of four cows and four goats, but now, it ranges between Shs4m and Shs10m,” Mr Christopher Namara, the Kabale District community development officer, said.“After paying high bride price, some husbands take their wives as a bought property, which results in family misunderstandings,” he added.The State Minister for Gender, Labour and Social Development, in-charge of Youth and Children, Ms Sarah Nyirabashitsi Mateke, advised parents not to commercialise marriage customs.“It should be the responsibility of the husbands to pay something within their means as a token of appreciation to their in-laws,” Ms Mateke advised.

20 Hardest But Most Important Things You Must Do To Achieve Success

20 Hardest But Most Important Things You Must Do To Achieve Success

1. Set and stick to your goals.“Setting goals is the first step in turning the invisible into the visible.”

Tony Robbins

2. Start Small.“Do what you can, with what you have, where you are.”

Theodore Roosevelt

3. Wake up early.“Lose an hour in the morning, and you will be all day hunting for it.” – Richard Whately

4. Fight your fears.“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby

5. Take big risks.“Progress always involves risks. You can’t steal second base and keep your foot on first.” – Frederick Wilcox

6. Don’t worry about what other people think.“No one can make you feel inferior without your consent.” –Eleanor Roosevelt

7. Avoid mindless gossip. “Great minds discuss ideas; average minds discuss events; small minds discuss people.” –Eleanor Roosevelt

8. Do what you truly love.“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs

9. Stay enthusiastic.“Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill

10. Put results before comfort.“The dictionary is the only place that success comes before work.” –Vince Lombardi

11. Take responsibility for your results.“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown

12. Find the courage to follow your dreams.“All our dreams can come true if we have the courage to pursue them.” – Walt Disney

13. Always believe in yourself.“Belief in oneself is one of the most important bricks in building any successful venture.” – Lydia M. Child

14. Take on all challenges.“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” – Mike Gafka

15. Get up after getting knocked down.“It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi

16. Trust your gut and follow your intuition.“I rely far more on gut instinct than researching huge amounts of statistics.” – Sir Richard Branson

17. Stop procrastinating.“Only put off until tomorrow what you are willing to die having left undone.” – Pablo Picasso

18. Learn to deal with change.“Change is vital; improvement is the logical form of change.” – James Cash Penny

19. Reach out to others.“The person who tries to live alone will not succeed as a human being.” – Pearl S. Buck

20. Always take continuous action.“Action is the foundational key to all success.” – Solomon Mpanga

#SexTalk: You want him to go down on you but are you sure you are a well-cooked meal? Would you go down on you? What are you doing walking around with a whiff of rot?

Ever wanted to go so bad and the only available bathroom is dirty? But you have to go, so you close your eyes and decide that whatever happens, you will deal with it later.Stop assuming that you are doing a man a favour by giving him some. Both parties want to have a good time. Both want good sex and therefore should make sure that they prepare for it to be awesome.If you are going to enjoy the game, you have to know that you are doing yourself a favor. Just showing up is not good enough. You have to know that the meal you are about to serve has enough soup and is fresh.The aroma when you part those legs should be inviting. Make someone want you from how clean you are. Men want a clean woman but they may never say because once it is up, all they want to do is help calm it down.Most one-night stands are not because men are awful ghosting human beings. The one experience is just bad enough that they don’t want to have more. You probably were smelling like a bloated dead whale.You want him to go down on you but are you sure you are a well-cooked meal? Would you go down on you? What are you doing walking around with a whiff of rot?Be kind to that hungry human being. You are not doing charity work. Sex is a two-way street. You want him to enjoy as much as you will, clean up and show up.Make sure those walls a crystal clean that when he decides to go down low, it is worth every lick. We care too much on the upper side but magic is on the down-low.Every part of you when you are preparing to meet someone should be clean. Those salty nipples under the black bra do not help foreplay.Maybe he is not that bad but you need to shower more. You could be the reason he wants to slide in and bounce right away.You could be the reason you have not had an orgasm in a while. Every woman should know when things don’t smell right. Every woman knows when it is time to clean up.Stop inserting things into that choochkie in search of artificial water. That place knows how to clean itself. If you like him enough, you will be wet enough.Squirting will come true when you are clean enough to help your body let go. Pay attention to that place. That, at the end of the day, is your face. A wet clean choochkie is remembered more than a made-up face.If you are to invite someone’s son in, do whatever you have to to make sure that your honey-pot house is clean enough. A normal woman should have wet natural wipes in her car and handbag.Till next time, remember that men deserve wet, clean choochkie.

Museveni overrules NDA on Gulu varsity Covid drug

President Museveni has given Gulu University the go-ahead to continue the development of Covilyce-1, a herbal drug developed by the university and believed to cure Covid-19 in 72 hours. The President made the declaration on Wednesday while meeting a team of four scientists from Gulu University to discuss the status of Covilyce-1 development and how to progress with it. A highly placed source, who attended the meeting but asked to remain anonymous, said the President was impressed with the team but wanted to understand what its viability is. Mr James Onono, the university’s deputy spokesman, said the President gave the go-ahead to Dr Alice Lamwaka, the lead researcher of the drug, and her team to continue to produce the drug without interference. “The President insisted that the drugs be registered and patented in the principal investigator’s name while the university gets a share of it, to protect, encourage and promote the scientists to do greater works,” Mr Onono said. Mr Onono said the meeting with the President yielded three key action points including a directive that the university is availed more than Shs3b to industrialise the production of the drug.

“The meeting agreed that Dr Lamwaka and her team be supported for further clinical development of Covilyce-1 with Shs3.7b immediately. They have also agreed that observatory tests for the drug be conducted at Gulu Regional Referral Hospital,” he said. Repeated attempts to speak to Dr Lamwaka for a comment were futile since she could not answer our calls.However, the President’s position on the development of the Covilyce-1 drug contradicts a directive by the National Drug Authority (NDA) that the university cease production and marketing of the product until it formalises its production. On Monday, NDA warned the university against putting the drug on the market. “This product has not been approved. It shouldn’t be on the market and the innovators have been warned. Before we certify a product, it shouldn’t be used as we can’t guarantee its safety,” NDA tweeted. Mr Abiaz Rwamiri, the NDA spokesman, later told Daily Monitor that a team from the authority had been sent to the university to establish who authorised the production of the drug and what procedures they are following. “What we don’t agree with is that this product is being used on anyone without completing the study because there are guidelines for testing the drug and we have not given any approval for the drug to be used outside the laboratory,” he added. On Tuesday, the university rejected a set of conditions issued by NDA to be met before fronting Covilyce-1 on the market, which include declaring the contents of the drug by naming the details of each plant as well as declare the formula they are using to create it.But Dr Lamwaka said: “We told the team that we cannot name the plants because Covilyce-1 is still a lab-based product, which is not officially in the market. It is too early to show them the formula because we are still continuing with research on the herbs. We are indeed giving the patients the herbs, but we are just helping because we are facing a pandemic.” Mr Rwamiri said the NDA agreed with the university to withdraw the product until scientific analysis and approval has been made. But the NDA yesterday said they were happy about the funding that the university had secured following the President’s directive. “If it is indeed true that they [Gulu University] have secured the funding, we as NDA congratulate them. We hope it will help them in developing their herbal medicine and ensure that they follow all guides to achieve safety, quality and efficacy of the drug.”


COFFEE BUSINESS Vs RENTAL BUSINESSRENTALSAssume;Cost of land in a good area 50x100ft is 30MillionsCost of constructing 4 standard double room units 85Millions. Total is 110MillionsAverage Returns on investment per month is about Ugx 900K monthly thus Ugx 10.8Millions per year and….Average Returns after 5years will be Ugx 54Millions!🤐COFFEEAssuming you have 30Millions at your disposal:You can buy 4 acres of land in a remote area, each at 5Millions. That’s 20Millions.1 acre of land accommodates about 450coffee seedlings if we consider standard spacing of 10ftx10ft.If each clone/cutting is bought at Ugx 1,500, you will need Ugx 2,700,000 for all the 4 acres.Preparing the garden will cost Ugx 150,000 per acre. That’s a total of Ugx 600,000 for all the 4 acres.Digging holes (pitting) & planting. Each hole will cost Ugx 500. That makes Ugx 225,0000 per acre and Ugx 900,000 for all the 4 acres.Manure application. 3 Elfs per acre per year. That’s 12 Elfs for 4 acres in a year. Each Elf costs about Ugx 80,000. That’s Ugx 960,000 for all the 4 acres in one year. Thus Ugx 1,920,000 in 2 years when your coffee starts giving maximum yields.Intercrop it with beans, pumpkins, banana plantation (not more than 305 plants) etc to help you pay the 2-4 employees in those 2 years. PLUS other Miscellaneous costs sh 3,880,000That’s a total of 30Millions invested!Good quality and well managed coffee clones can start yielding very well in the 2nd year after planting. Each acre can yield 9Millions per season thus 18Millions annually.18Millionsx4Acres=72Millions annually (per year).Even if you calculate only 5years, your 4 acres will generate 360Millions!😳😃😁✌👍👌👏Remember the yields keep on increasing as per the age of the coffee plant.Each annual earning of 72Millions anually from 4 acres of coffee can be enough for you to acquire the best rental units in the area of your preference.Remember the farmer will have extra large surface of land for future use like forestry, fish farming, piggery, poultry or even selling plots when the value appreciates unlike the rental investor whose land will be all occupied.Invest Wisely.For information about banana planting click here 👉


BREAKDOWN OF COSTS INVOLVED IN PLANTING ONE ACRE OF BANANA PLANTATION1. Clearing land; Labour = sh 300,0002. Digging 500 holes 3ft × 3ft with 9ft × 9ft spacing; each at sh 400 (sh 400 × 500 holes) = sh 200,0003. Suckers; each at 2000 (suckers 2,000 × 500 holes) = sh 1,000,0004. Manure (Dry Cow Dung); 8 Elfs each at sh 90,000 (sh 90,000 × 8 Elfs) = sh 720,0005. Planting (including filling in 1 basin of manure); each at sh 300 (sh 300 × 500 holes) = sh 150,0006. Miscellaneous; sh 100,0007. Taking care of your plants as they grow up. Young plants will require 0.1–0.2kg of manure each month. Mulch, irrigate, use pesticides etc to give a healthy growth for your plantations.——————— TOTAL COST: Ugsh 2,470,000You will realize magnificent results in just 12 months and profitable harvests in 15-18 months.Good Luck….

uses of black seed , how to use Black seeds ,Weight Loss , Organic , Black seed Oil , Black Seed Powder

Possibly Effective for

  • Asthma. Research shows that taking black seed by mouth along with asthma medicines can improve coughing, wheezing, and lung function in some people with asthma. But it seems to work only in people with very low lung function before treatment. And it does not seem to work as well as the drugs theophylline or salbutamol.
  • Diabetes. Research shows that taking black seed can improve blood sugar levels in people with diabetes. But it doesn’t seem to work as well as the diabetes drug metformin. Black seed might also improve levels of cholesterol in people with diabetes.
  • High blood pressure. Research shows that taking black seed by mouth might reduce blood pressure by a small amount.
  • Conditions in a man that prevent him from getting a woman pregnant within a year of trying to conceive (male infertility). Research shows that taking black seed oil increases the number of sperm and how quickly they move in men with infertility.
  • Breast pain (mastalgia). Research shows that applying a gel containing black seed oil to the breasts during the menstrual cycle reduces pain in women with breast pain.    

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Insufficient Evidence for

  • Acne. Applying a gel containing black seed extract to the skin might help to improve acne.
  • Hay fever. Early research suggests that taking black seed oil by mouth daily might improve allergy symptoms in people with hay fever.
  • Eczema (atopic dermatitis). Early research suggests that taking black seed oil by mouth might improve symptoms in people with itchy and inflamed skin. But applying black seed oil ointment to the skin does not seem to help.
  • A disease that causes underactive thyroid (autoimmune thyroiditis). Taking black seed might improve some but not all measures of thyroid function in people with a disease called Hashimoto’s thyroiditis.
  • Damage to the immune system caused by cancer drug treatment. Early research shows that taking black seed as part of the diet while undergoing cancer drug treatment might prevent fever episodes due to low white blood cell counts (neutropenia) in children.
  • Swelling (inflammation) of a vein caused by cancer drug treatment. Early research shows that applying black seed oil around the area where cancer drugs are injected into a vein might prevent swelling of that vein.
  • Long-term kidney disease (chronic kidney disease or CKD). Some people with CKD follow a diet low in protein and add supplements to prevent nutrient deficiencies. Early research shows that taking black seed oil might help to improve kidney function in these people.

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  • Memory and thinking skills (cognitive function). Early research shows that black seed helps with some but not all measures of memory and attention in boys and men. It’s unknown if black seed improves memory and thinking skills in girls and women.
  • Heart damage caused by the drug doxorubicin. Early research shows that taking black seed oil might prevent heart damage in children being treated with a drug called doxorubicin.
  • Indigestion (dyspepsia). Taking a product containing black seed oil, honey, and water seems to reduce symptoms of indigestion. It’s unclear if this improvement is due to black seed or other ingredients.
  • Seizure disorder (epilepsy). Early research shows that taking black seed extract by mouth reduces the number of seizures in children with epilepsy. But taking black seed oil does not seem to work.
  • A digestive tract infection that can lead to ulcers (Helicobacter pylori or H. pylori). Some research shows that taking black seed powder along with other medications might help to get rid of this infection. But not all doses seem to work.
  • Hepatitis C. Early research shows that taking black seed oil daily for 3 months reduces viral load in people with hepatitis C. It also seems to reduce lower limb swelling. But it doesn’t seem to improve liver function.
  • High cholesterol. Some early research shows that taking crushed black seed increases “good” high-density lipoprotein (HDL) cholesterol and reduces total cholesterol, “bad” low-density lipoprotein (LDL) cholesterol, and blood fats called triglycerides in people with borderline high cholesterol. Other research shows that taking both crushed black seed and garlic oil in addition to other products that lower cholesterol, such as simvastatin, can lead to larger improvements in blood cholesterol and triglyceride levels than simvastatin alone. However, not all research agrees.

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  • Cancer of the white blood cells (leukemia). Taking black seed while being treated for a type of leukemia called acute lymphoblastic leukemia might increase the chances of staying cancer-free once treatment ends. But it doesn’t improve overall survival.
  • A grouping of symptoms that increase the risk of diabetes, heart disease, and stroke (metabolic syndrome). Early research suggests that taking a specific black seed oil product twice daily for 6 weeks might reduce total cholesterol, “bad” low-density lipoprotein (LDL) cholesterol, and blood sugar levels in people with metabolic syndrome.
  • Toxicity caused by the drug methotrexate. Early research shows that taking black seed might reduce liver damage caused by a certain drug used to treat cancer in children with a type of leukemia.
  • Build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD). Early research shows that taking black seed daily for 3 months can improve some measures of liver disease in patients with NAFLD.
  • Obesity. Some research shows that taking black seed oil or powder might improve weight loss by a small amount in people who are obese or overweight. But other research shows no benefit. Studies are generally small and low-quality, so more research is needed.
  • Withdrawal from heroin, morphine, and other opioid drugs. Early research shows that taking black seed extract by mouth three times daily for 12 days might reduce symptoms of opioid withdrawal.
  • Osteoarthritis. Early research shows that applying black seed oil to the knee for 3-4 weeks can help relieve knee pain caused by osteoarthritis.
  • Skin damage caused by radiation therapy (radiation dermatitis). Applying a gel containing black seed extract to the skin might help to delay this side effect in people being treated for breast cancer.
  • Rheumatoid arthritis (RA). Early research shows that taking black seed oil improves pain and stiffness in people with RA who are already taking methotrexate.

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  • Dry nose in the elderly. Early research shows that using a nasal spray containing black seed oil can reduce dryness, blockage, and crusting of the nostrils in elderly patients with nasal irritation.
  • Infection of the throat and tonsils (tonsillopharyngitis). Early research suggests that taking a combination of chanca piedra and black seed by mouth for 7 days relieves pain in people with tonsillopharyngitis.
  • A type of inflammatory bowel disease (ulcerative colitis). Early research shows that taking black seed powder daily for 6 weeks does not improve symptoms of ulcerative colitis.
  • A skin disorder that causes white patches to develop on the skin (vitiligo). Early research shows that applying a cream containing black seed oil to the skin for 6 months can improve skin color in some people with vitiligo.
  • Birth control.
  • Boosting the immune system.
  • Bronchitis.
  • Cancer prevention.
  • Congestion.
  • Cough.
  • Digestive problems including intestinal gas and diarrhea.
  • Fatigue.
  • Fever.
  • Flu.
  • Headache.
  • Breast-feeding.
  • Menstrual disorders.
  • Symptoms of menopause.
  • Other conditions.

More evidence is needed to rate the effectiveness of black seed for these uses. BUY BLACK SEED PRODUCTS HERE  Shipped Globally VIA DHL , FedEx And Posta



Hi dear customers as means to re-ward you, but also to be of more value to you we have unveiled a big opportunity to make money for you as you sit home.

We admit, we are what we are because of you, our clients. SMIO has over the last 2 years delivered a compelling value proposition by offering cross border online shopping with an average turnaround time of about 12 days.

The Opportunity
There’s a massive need for items on the market which presents a big
opportunity for you. With SMIO, you can now position yourself to be a
solution to the need.

Through Reseller, you can buy/import items with SMIO and list them for
same day delivery to Uganda. SMIO will source, ship, clear, warehouse and
list your item on for same day delivery. For this operation,
we have invested in one of the biggest fulfillment centers in East Africa:
a massive warehouse in Bugolobi.

Product is purchased on smio (if you don’t need it urgently or anymore, we
shall find for you the next buyer). You can order all the quantities of specific big brand names and list them on for same day delivery once they arrive in the country. You simply tap the Sell again button on your ordered items page.

Arrived/ delivered product
Start your online retail business journey today

  1. Tap Sell again button. Never mind the state of your product. Refurbished,
    used or new, someone needs it.
  2. Simply add the price you want your item to cost and submit.
  3. Sell again commission from SMIO will reflect upon submission
  4. You can either call the SMIO team to pick the item/s or deliver to the
    warehouse in Bugolobi for inspection and proper labeling.

SMIO-SMC LTD will inspect and have all the details of your products added to your account and properly indicated on for the next buyer.
That’s it!
Your products will then list for same day delivery on in the
next 30 minutes for the next buyer. You will be notified every time the item is viewed, purchased or added to cart. Once your item is purchased, your funds will reflect on your SMIO wallet and can be liquidated in the next 72 hours.

Terms and Conditions that Apply
SMIO-SMC (U) LTD is largely a sales company and the relationship between the investor and the company is in that line.

 The buyer/invest is guided on the best and fast selling item worth investing into, the buyer/seller provides the fund in line of purchase of or the agreed on item, SMIO will process that order from abroad, ship it (this may take 14 to 30 days), clear it and provides free warehousing.

 SMIO will publish the item on all its platforms at an agreed price that will bring a profit to the investor.

 SMIO will charge a commission of 10% on each piece sold using SMIO platforms.

 The customers who buy will pay to SMIO and SMIO takes full responsibility to secure the stock and the funds to the dates of payment to the investor.

 SMIO will makes payments every when 10 pieces of the stock are sold, unless when the investor suggests otherwise.

 From Our advice, the items chosen are normally fast selling and with the best return with an estimated minimum return of twice the invested amount. We are rest assured that this program will help you best in your investment line.

For inquiries: email: /Call +(256) 0393194346 / Whatsapp +(256) 0759262005

Why Shop With Us

    Whether you shop online or in store or any of the leading third party marketplaces you get the same experience in terms of merchandise, price & service.
    Shopping on our website and app is 100% safe and secure as we do not store complete details or payment information of your mobile money, credit/debit card in our system. This is information is directly transmitted securely to your bank for payment processing.
    We assort the collection from the best brands, trends, colours, fabrics, patterns to bring you a deep fashion selection wide across Men, Women, Kids, Fashion Accessories, and Home categories.
    At SMIO we follow a policy that is – “We are responsible for what we sell”. We offer free and easy returns on most of the merchandise bought online. If you are not completely satisfied with your purchase you can return the items via a courier pick up or drop off to our various stations across Uganda.
  • 100% ORIGINAL
    We are responsible for what we sell and guarantee the originality of the products. All our products are sourced directly from the brands and carry brand warranty and genuineness certificate.
    We offer free alteration at any Store for products purchased on online as well.
    We provide the facility of express pick up service at the store. You can shop online and collect your order from the nearest or preferred SMIO pick-up station as per your convenience.

These and many others await you if you choose to shop with SMIO Today. Thank you so much. SMIO Loves You!


Mikel Arteta receives £40m transfer boost as Arsenal fans go wild over latest concept kit leak

Here is your Arsenal morning digest for Friday, February 12.

Concept kit leak emerges

Arsenal supporters have been left with an image inside their heads about what next season’s away shirt could look like after one was leaked online.

Popular football website Footy Headlines, who often release images of kit leaks and a provide a range of other kit-related topics, uploaded images of what the Gunners’ 2021/22 away shirt could like look based on the designs made by a FIFA Kit Creator.

Two designs have been released, both of which are in Pearl Citrine. One of the shirts sports a blue trim and the other a burgundy one.

Whilst the Adidas logo and ‘Emirates Fly Better’ sponsor feature on both shirts, one of the most compelling changes could be the change in crest, with the cannon having been added to both instead of the modern-day Arsenal club crest.

Although these leaks are nothing more than concepts and possibilities at this moment in time, the designs have gone down well with the fans who have spotted them on social media.

To read through some of the comments made by Arsenal’s fans, click here.

Arsenal handed Buendia boost

Arsenal’s hopes of signing Norwich City midfield architect Emiliano Buendia this summer have been handed an encouraging boost after it emerged that the Canaries would be open to selling him if his true valuation was met.

Throughout the January transfer window, which saw Arsenal sign three new players, the club was heavily linked with signing Buendia after tracking his developments for several months.

However, the Canaries were not keen on the idea of letting go of their star asset midway through the season, especially when he is key to their promotion push.

Now, though, Norwich sporting director Stuart Webber has opened the door for Buendia to leave, alongside the likes of Max Aarons and Todd Cantwell, if his valuation is met.

“We have our valuation and if people don’t want to pay that, they don’t get them,” Webber told The Athletic.

“We don’t see it as us being unreasonable, we do know what our players are worth, what we’ve done for them, and what we want to be compensated for if they were to go.

“It’s inevitable that interest will come for those three because they’re terrific players and very experienced now for their age.

“When their journey here ends, we’ll make sure they get to a good place. Most importantly, their legacy has to be leaving Norwich in the best place it can be.”

According to the latest reports, Norwich value Buendia at around £40million.

Click here to read the full story.

Bruce makes Willock confession

Newcastle United boss Steve Bruce has admitted that he considered the idea of naming new signing Joe Willock on the bench for last Saturday’s 3-2 win over Southampton.

Willock joined the Magpies on transfer deadline day on loan from Arsenal for the rest of the season, bringing an end to Bruce’s month-long search for a central-midfielder.

The Gunners star made an immediate impact on Tyneside, scoring the opening goal to set the Magpies on their way to a huge three points, repaying Bruce for the faith he had shown in him.

As quoted by ChronicleLive, Bruce said: “We’re delighted. When a new signing walks through the door you wonder whether to put them on the bench or not.

“Then we said: ‘We’ve brought the kid into play, so let him play.’

“To score after 15 minutes he will remember his debut, it’s the quickest by any debutant so great for him.”

Newcastle are next in action against Chelsea on Monday night in the Premier League.